Spain is battling scorching heat that has caused many fires and deaths in the country. To this we must add that it is not easy to sleep on days when the temperature is very high and this can lead to sleep disorders like insomnia. To help people rest better in these situations, bioengineers have created a smart mattress that Strategically heats and cools to numb the body,
Insomnia is one of the most common sleep disorders, especially in the summer, that causes a decreased ability to sleep. This leaves a person feeling drained of energy and rested the next day, which affects their quality of life. However, scientists from the University of Texas at Austin in the United States have developed A tool to get people to sleep fast and soundThus eliminating this problem.
As part of the circadian rhythm that acts like a 24-hour biological clock, the body’s temperature tends to drop closer to bedtime. American university scientists have taken advantage of this phenomenon to produce A smart mattress that uses heating and cooling To induce people’s bodies to fall asleep faster, even in the hottest months. A tool that promises to help fight insomnia.
cool the body
This new smart mattress stimulates the body to trigger the sensation of sleep through carefully placed cooling and heating elements throughout the device. a project based primarily on the idea of lowering of internal body temperature at night To let you know it’s time to sleep.
“We facilitate preparation for falling asleep Manipulation of body temperature-sensitive internal sensors “To briefly adjust the body’s thermostat so that it feels that the temperature is higher than it really is,” explains Shahab Haghayegh, one of the researchers, in an official statement.
Nevertheless, this process must be carried out in a carefully systematic manner, as indicated by scientists at the American University; Those who emphasize that the skin of the neck is an important body thermostat for humans. That’s why this area is the main sensor targeted by smart mattresses, which Includes a thermal pillow,
The double-layer mattress uses heating and cooling devices and is designed to Simultaneously cool key areas of the body While simultaneously warming up the neck, arms and legs. Thanks to this, it manages to increase blood flow to dissipate body heat and regulate the body temperature of the person.
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“It is remarkable how effective gentle heating along the cervical spine is in sending a signal to the body to increase blood flow to the arms and legs. To reduce core temperature and speed up sleep onset, An effect that allows blood pressure to drop slightly at night, with the benefit of helping the cardiovascular system recover from stress by maintaining blood flow during daily activities, which is very important for long-term health.”, Kenneth Diller says the study authors
Researchers tested two versions of the Smart Mattress, which were reviewed by 11 people: One that uses water and one that uses air to regulate body temperature, Participants were asked to go to bed two hours earlier than usual using the device’s cooling and heating function on some nights; And in others he had to sleep without them.
Study found that cooling and heating of the body work helped participants fall asleep earlier, about 58% faster than on nights when these devices were not in use. Additionally, the quality of sleep has also been significantly improved by lowering body temperature.
At present, the team of scientists from the American University has a patent for the technology of cooling and heating of pillows and mattresses; and look forward to partnering with mattress companies Start marketing this device,