Coca-Cola is the most popular soft drink in the world, and has a wide range of versions, such as Coca Cola Light Or Coca-Cola Zero Sugar. The latter do not contain sugar and their calorie content is much lower than that of the original drink. But is it good to drink Diet Coke daily? The truth is it isn’t.
Coca Cola Light
The first thing to note is the difference between Coca-Cola Lite and Coca-Cola Zero. The following are the main ingredients of both the drinks: Carbonated Water, Color E-150d, Sweeteners: E-952, E-950 and Aspartame,
Coca Light contains a more acidic than Coca-Cola Zero: Citric Acid (E-330), Therefore, Coca-Cola Light is composed of citric acid (E-330) and phosphoric acid (E-338), and Coca-Cola Zero is composed of only phosphoric acid (E-338).
Diet Coke contains only 0.5 kilocalories per 250 ml glass, In contrast, Original Coca-Cola provides 105 kilocalories per 250 ml glass.
Some experts point out that diet soft drinks are even more dangerous, because it is believed that they are healthier, there are people who abuse them. There are many people who believe that drink diet coke daily Nothing happens, but the reality is very different.
light soft drinks, to replace sugar, Use artificial sweeteners in their manufacture, As ‘Heathline’ points out, the lighter version of Coca-Cola is a mixture of carbonated water, sweeteners, flavorings, colors and other food additives. Therefore, on a nutritional level, it contributes absolutely nothing.
In 2018, an investigation presented to the American Society concluded that abuse of sweeteners can cause diseases such as diabetes and obesityJust like sugar.
loss Potential Health Effects of Drinking This Soft Drink Every Day are the following:
- obesityA Harvard University study indicates that drinks containing artificial sweeteners can increase cravings for unhealthy foods, which will lead to weight gain.
- bone problemsPhosphoric acid causes bone demineralization because it prevents the body from absorbing calcium properly. This, in the long run, greatly weakens the bone system.
- diabetes: An analysis of French women showed that sweetened beverages were associated with an increased risk of developing type 2 diabetes.