Sunday, October 1, 2023

This is what happens to your muscles when you do 100 burpees a day

Laurie Shaw is an Australian YouTuber from the world of fitness who dedicates his channel to 30-day challenges. Youtube. Over the course of his career he trained in the arts such as: Muay Thai, Krav Maga and Olympic sprints to see how much progress you make in just one month.

One of his most recent challenges focused on the Burpees, a physical exercise that has become very popular thanks to Crossfit and in which body weight plays a big role. In the same, He did 100 reps every day for an entire month to see what effect it had on his body..

“I like a good mix of muscles: of course the flexion, the shoulders, the chest, mixed with the aerobic work.” explained the content creator. “Some days you definitely feel good, other days it’s more difficult.” He said.

“But the actual difference in progress wasn’t as noticeable from day to day, and so it became more of a mental game challenge.”. Furthermore, he also pointed out that the burpees are never easier to perform. After a month, he managed to reduce his time from 10:40 to 7 minutes.

Nation World News Desk
Nation World News Desk
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