every day they are drunk on our planet Between 1,600 and 2,000 million cups of coffee. In other words, a large portion of the world’s population simply couldn’t figure out their morning routine or their rest without the boost provided by caffeine: On average, 1.3 kg of coffee is consumed per person per year.
And you, do you wait for toast, mashed avocado, scrambled eggs or cut fruit to have breakfast with coffee, or do you finish this dark drink as soon as you get out of bed? Both are valid options, although you must Keep several things in mind while drinking coffee on an empty stomach.
Is it harmful to drink coffee on an empty stomach?
Coffee is a beverage loaded with benefits backed by science, such as liver protection, fat burning, prevention of heart disease, cancer or type 2 diabetes, as well as a lower risk of Alzheimer’s and depression. on an empty stomach, coffee is more stimulating and lowers cortisol, But it also has some health risks.
In the case of the most sensitive people, coffee can cause heartburn, and in the long run, can eventually lead to ulcer. Other than this gastroesophageal refluxIt can also trigger nausea.
according to nutritionists from nutrition twins One well and goodThis phenomenon occurs because Coffee relaxes the sphincter at the bottom of the esophagus, allowing acid to move back up.
Also, if coffee makes you anxious or nervous, drink coffee on a full stomach and eat it with a snack. Slow down the effects of caffeine. It is genetics that is responsible for metabolizing this substance more slowly or rapidly.
In some people, caffeine on an empty stomach alters the rhythms of the nervous system and can also cause mood problems, rapid heartbeat, tremors or nervousness.
if you tolerate it well, but you want Reduce the Effects of Drinking Coffee on an Empty StomachChoose drink coffee with milkSince the proteins and fats present in it slow down the absorption of caffeine. However, sugar can make jitters worse, as it produces a blood glucose spike that adds to the excitement caused by caffeine.
On the other hand, if you have problems with intestinal infections, Coffee before breakfast helps you go to the bathroom: because it stimulates peristalsis. If caffeine causes you diarrhea, gas, or an upset stomach, it’s best to drink your coffee with a meal to slow down its effects.
In general, remember caffeine is good for your gut: Scientific studies have shown that long-term coffee consumption—meaning drinking 2 or more cups of coffee a day—increases the good, anti-inflammatory bacteria in your microbiota. there is also coffee Antioxidant, anticarcinogenic and anti-inflammatory effects in the lining of the digestive tract.
Like almost everything in life, trying it yourself and listening to your body will give you the solution: If you like coffee on an empty stomach, keep drinking it. If you notice adverse effects, it is advised that you take it with food.