Tuesday, February 7, 2023

This is what will happen to you if you eat more bananas everyday

banana This is a fruit that can be eaten BreakfastOn afternoon snack or in Meal and it’s so easy mix with other foods For example with a shake or yogurt. eat often 2 servings (100 calories) This fruit gives you Several benefits: They are rich in carbohydrates (sugars), also contain a lot of potassium and help to flush out a lot of fluid stored in the body. is banana enzymes digestion They help break down whatever you eat or drink into smaller molecules. It contains amylase, which is needed to break down starches (pasta, potatoes or bread) and is rich in maltase, an enzyme that breaks down maltose.

best food for little ones

benefits of eating banana

Banana contains 467 mg potassium, so eating two pieces a day will help control your heart rate. At the same time, it contains vitamin B6, which helps prevent anemia and coronary heart disease. Is One of the fruits of excellence of athletes, as it helps to recover after exercise. However, as is the case with all food items, the abuse of its consumption is also not beneficial for the body.

Banana Flakes / Photo: Unsplash

Side effects and contraindications

in the subject Differencein a normal person, Consuming a diet rich in bananas should not produce much effect.In addition to weight gain due to carbohydrate intake, but this food is rich in potassium, so in certain conditions such as kidney patients, this potassium tends to accumulate in the body due to lack of elimination, sometimes causing health problems. Huh. On the other hand, another common recommendation is to treat yourself to bananas. don’t kill each other, because battered ones tend to ferment and cause intestinal infections. In these cases it is convenient that when you eat the banana you remove all the unsightly or stained parts.

Yellow Bananas / Photo: Unsplash

debunking myths about bananas

There is a study that busts such myths Contents glycemic in bananas it does not make a product suitable for diabetic patients Or that it can cause weight gain when, like all fruits, the glycemic index is low and the vitamins and minerals it contributes are highly beneficial. Thus, eight out of ten believe that bananas are not an indigestible food and more than half believe that eating bananas It is not harmful for diabetics and does not cause weight gain, Likewise, this food becomes the recommended food for after-hours snacking by nearly 85 percent of experts, and more than 70 percent of experts recommend eating it. breakfast or mid morning Best time of day to consume it. It also becomes a good ally for sports practice by almost 100 percent of experts.

Nation World News Desk
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