If you want to lose and keep off excess weight, you may need to do more than eat well and exercise often. In fact, the surprising key to losing body fat may be more than just your mental health and awareness.
According to a recently published study Frontiers in Endocrinology, the researchers found that Emotional support and mindfulness have a significant effect on reducing the incidence of overeating.
Working with 42 adults, who were primarily women with a body mass index (BMI) of 40 or higher (six of whom had undergone obesity surgery), the researchers prioritized to ensure that the participants Feel safe, supported and free to express yourself. During a 10-week period of trying to lose weight.
Trine Tetley Eik-ness, an associate professor in the Norwegian University of Science and Technology’s Department of Neuromedicine and Movement Science, who led the study, said, “We wanted to teach and make patients aware of the connection between weight and mental health. ” explained in the testimony. “The goal for them was to become more aware of the challenges they face in everyday life and what strategies can help.”
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As a result, “the participants were able to identify what it was about their mindset and lifestyle that was triggering the overeating,” Eck-ness said. “Patients experienced a nearly 30 percent reduction in the number of overeating episodes and a significant improvement in emotional issues such as internal disturbance, anxiety, depression, and irritability. In addition, patients reported that they were much less restricted in their social activities. feel.”
Keith-Thomas Ayoob, EdD, RD, FAND, associate clinical professor emeritus, department of pediatrics at Albert Einstein College of Medicine, tells Eat This, Not That! Among the findings: “Emotional support can be incredibly helpful for losing weight but especially for keeping it off.”
For those who want to become more aware of their circumstances of eating and losing weight, Dr. Ayub says, “Assess your eating environment. Not only at home, but how you engage in eating during the day.” are and weeks. You can’t know where to go or how to change until you know what your eating style is right now. Then see what you will be Desirous To change.”
Dr. Ayoob also suggests that “keeping a ‘food-feeling’ log can help identify what may trigger episodes of overeating or eating past the point of reasonable fullness.”
However, Morgyn Claire, MS, RDN, is registered dietitian and author of fit healthy mom, notes that “the first step is to identify where [psychological barriers to weight loss] Maybe, “not everyone will be able to identify these obstacles on their own.” In that case, they “may need the assistance of a professional such as a mental health doctor or dietitian.”
To learn more about how your eating habits and mental health are linked, be sure to read Popular Foods That Support Your Mental Health, Experts Say.