Diabetes is a metabolic disease that can affect different people, which is why it is essential to keep glucose under control with a variety of healthy habits.
In this sense, according to the portal, medicinal plants can be great allies in keeping diabetes under control. Body Mind, Similarly, it is recommended to exercise, go for long walks or cycle, With the aim of avoiding overweight and controlling blood sugar.
It’s important to note that there are several types of diabetes: type 1 diabetes, type 2 diabetes, and gestational diabetes (diabetes during pregnancy), but according to the Centers for Disease Control and Prevention (CDC), About 90 to 95% of people with diabetes have type 2 diabetes, It occurs when the body does not produce or use insulin properly.
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Type 2 diabetes can occur at any age, even in childhood., However, this type of diabetes often occurs in middle-aged and elderly people.
In type 1 diabetes, the body does not produce insulin because the immune system attacks and destroys the cells of the pancreas.
In this sense, the above portal suggests that the Jewish plant lowers blood sugar levels. However, before implementing this natural remedy, consulting a health professional is the best option.
The most common legumes are beans, beans, beans, and many others. In addition, it is classified as one of the hypoglycemic, diuretic and purifying plants.
The bean can be consumed as an infusion, between two and three cups a day. It can also be digested as a powder, liquid extract.
foods to avoid for someone with prediabetes
Prediabetes refers to a blood sugar level that is higher than normal, but not high enough to be considered type 2 diabetes. Thus, if some lifestyle changes are not made in time, there are chances that you may end up with this type of disease.
According to Mayo Clinic, This condition usually does not cause any signs or symptoms, but one possible sign that may occur in some cases is a darkening of the skin on certain parts of the body. Affected areas may include the neck, armpits, and groin.
For symptoms that suggest you’ve moved from prediabetes to type 2 diabetes:
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- Increased thirst
- frequent urination.
- Increased appetite.
- fatigue.
- Blurred vision
- Numbness or tingling in the feet or hands.
- Frequent infections.
- Wounds that heal slowly.
- Unintentional weight loss
Thus, it is important to be mindful of eating habits, choosing foods that help control blood sugar and prevent the subsequent development of diabetes, because in some people, Starting treatment on time can bring the blood sugar level back to normal.
The Tua Sauda web portal lists foods that are healthy and can be consumed without any major problems when you have prediabetes:
- Preferably white meat such as chicken, turkey and fish. Red meat should be eaten no more than 3 times a week, choosing lean cuts of meat.
- Vegetables and vegetables in general.
- Fruits, prefer them raw and with peel or pulp.
- Legumes: Beans, soybeans, chickpeas, peas, lentils, broad beans.
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Foods to Avoid When You Have Prediabetes Carbohydrates are because they differ in the amount of fiber, starch and sugar, which affect the glycemic response.
- Foods rich in white flour: White bread, cookies, cakes and snacks stand out.
- Sugar rich foods: Chocolate, sweets, fruit jam, ice cream, others.
- Drinks: soft drinks, industrial juices, energy drinks, coffee or tea with sugar
- others: White rice, potatoes, pasta and fast food.
