Monday, January 30, 2023

This superfood is a guarantee of success: It helps in losing weight and controlling stress

As a New Year’s resolution, many people promise themselves to lose weight or at least keep their body in good shape and lead a healthier life. For this, it is most important that apart from other things, take care of food and exercise. and that is, recently, highlights a meal Which has become the fashion for this type of situation.

It is nothing more than curry and nothing less. food rich in vitamins a, b, d, e y k And that it contains high levels of mineral salts and antioxidants. as well, it is Recommended for any type of diet: Vegetarian, vegan, Hinduist, Islamist, pregnant women, children, diabetics with and without insulin, lactose intolerant, allergic to eggs, fish, shellfish, nuts, celiac … But what is the nutritional value of curry to make it so essential? Here are all the features:

  • Magnesio: 255 mg

  • Potassium: 1,170 mg

  • Hyro: 19.10 mg

  • Five: 0.30 mg

  • Phosphorus: 367 mg

  • Calcium: 5.25 mg

  • Vitamin C: 0.70 mg

  • Vitamin B9 (acidofolic): 56 ug

  • Vitamin B6: 0.10 mg

  • Vitamin B3: 3.26 mg

  • Vitamin B2: 0.20 mg

  • Vitamin A: 10 kg

  • Vitamin B1: 0.17 mg

  • Fibra: 53.20 mg

  • Water: 8.80mg

  • Plant Protein: 14.29 mg

  • Polyunsaturated fat: 3.05 gr

  • Monounsaturated fat: 8.78 gr

  • Saturated Fat: 1.64 grams

  • Fats (Lipids): 14.01 gr

  • Carbohydrates: 55.83 gr

  • Sal: 52 mg

  • Sugars: 2.76 gr

  • Calories: 325 kcal

health facilities

Curry is native to Asia and something that many people do not know is that it acts almost like a natural antibiotic, as it decongests the airways, supports the prevention of viruses and bacteria, and helps strengthen the immune system. even, now works against coldHelps in heavy digestion. In particular, it is widely used in slimming diets, especially turmeric and black pepper. speed up metabolism and Decreased weight and body fat.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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