Tuesday, February 7, 2023

This type of curd fights blood pressure and reduces the risk of high cholesterol and osteoporosis

As is well known, yogurt is a beverage obtained from the fermentation of milk, which is described by your health In an article reviewed by nutritionist Tatiana Zanin, bacteria are what ferment the lactose—an enzyme in milk—and this is where lactic acid is formed.

However, there are countless brands out there today, and therefore, a wide variety of yogurts that don’t necessarily carry the benefits of this food. Why? Many of them are high in preservatives, artificial flavors and unhealthy colors.

Advantages of curd

The best yogurt is natural, as it is not enriched with additives that change its taste, color or preservation, and even sugar. For this reason, consuming natural yogurt has the following benefits:

blood pressure

According to mirrorThrough research, it was determined that consumption of yogurt can reduce the risk of high blood pressure as compared to the consumption of fruits and vegetables, which also controls it. Being women who get this benefit more than men because they consume more of it.

Photo reference on yogurt. – photo: photo Getty Images

British outlet quotes researcher Justin Buendia Boston University, In the United States, Joe specified that the previous statement was the result of two studies, where the first was done with approximately 240,000 nurses, aged between 25 and 55; While the second investigation focused on men who were no more than 75 years old.

According to the media, one of the explanations attributed to yogurt is that it prevents the thickening of the arteries, which helps reduce high cholesterol through fermentation with bacteria, and therefore relaxes the arteries. It regulates the pressure of blood on the blood vessels.

Experts At The Mayo Clinic, A Non-Profit Organization, Emphasize That Normal Blood Pressure Is When It Does Not Exceed 120/80 Mm Hg.  Photo: Getty Images.
Photo reference on blood pressure. – photo: photo Getty Images

It is then that this study opens a place within science for a further analysis of this food, which exist and what are its real benefits on health, however, it highlights that other investigations confirm is that regular consumption of curd helps:

  • Reduce the risk of osteoporosis: according to Mayo ClinicOsteoporosis affects the bones, weakening them, leading to fractures due to minor movements. The organization states that these injuries occur frequently in the wrist, spine and hip.

The American Society explains that osteoporosis occurs “when the formation of new bone is slower than the loss of old bone.”

It Is Necessary To Consult A Doctor.
It is necessary to consult a doctor. – photo: Getty Images
  • Lower Cholesterol: United States Library of Medicine, MedlinePlusexplains that cholesterol is “a waxy, fat-like substance found in every cell in your body,” which is needed to make and form hormones that help “digest food,” along with vitamin D.

Note, high cholesterol levels can create a plaque that sticks to the blood vessels which can lead to heart problems.

Getty Creative
Photo reference on yogurt. – photo: Getty Images

There are three types of cholesterol: HDL, which is considered good; LDL, which is characterized by being bad and which must be controlled so as not to cause heart disease, and VLDL low-density lipoprotein, says the American Society on its web portal,

Finally, It cannot be denied that other benefits like improvement, resistance to intestinal infections, etc. have been attributed to the consumption of curd. Complications in the gut such as infection or inflammation, as it improves the microbiota due to being a probiotic. It also stands out in strengthening cognitive abilities, thanks to the B complex vitamins that it makes up.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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