Saturday, December 4, 2021

This world-famous restaurant served up meat, but it’s still charging $335 from a single person. Will people pay?

According to a 2020 study by Ipsos Retail Performance, there are approximately 9.7 million vegetarians in the United States today, a 3,000% increase from 2004. These dietary changes have caught the attention of businesses and created a thriving vegetarian market where even veterans of the traditional meat industry have joined the imitation meat game.

According to data from SPINS from The Good Food Institute and the Plant-Based Foods Association, sales of plant-based food increased by 27% in 2020 — twice as much as food sales in general. A full 57% of Americans say they buy plant-based alternatives to animal products.

Reasons for people adopting a plant-based diet range from personal health to animal rights to environmental concerns related to factory farming. Thistle analyzed several academic studies published in peer-reviewed journals such as Frontiers in Nutrition and Nutrients to produce a list of 10 benefits of a plant-based diet.

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Plant-based diets naturally focus on whole grains, beans, fresh produce, seeds, and nuts, but not everyone who eats a plant-based diet eschews animal products entirely. As with all diets, it is important to consider a person’s genetics, activity level, pre-existing medical conditions, and any nutritional deficiencies or food allergies. In particular, those adopting a plant-based diet are wise to make sure they are getting adequate levels of vitamins and minerals, from B12 to omega-3 fatty acids.

Keep reading to discover 10 benefits of a plant-based diet.


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