Apple is one of the most beneficial fruits for humans. Because of its composition, apples are a potent cocktail of nutrients, This makes fruit the most profitable, as it is a food that can be preserved without losing its properties.
Apple is one of the richest fruits in fiber, as every 100 grams of apple contains 2.4 net fiber, Actually something positive as fiber is responsible for controlling intestinal transit and avoiding constipation.
On the other hand, it gives a feeling of satiety, which is due to pectin, a substance found in the pulp. When it reaches the stomach, it triggers an information system directed to the brain that indicates it is already full. It should be noted that the presence of this substance can have a beneficial effect on the level of cholesterol in the blood.
According to a study conducted by the Department of Nutrition at the University of Florida, the pectin and antioxidants associated with the skin of apples are essential for eliminating toxins from the body. except, Protects the heart, because according to the research of famous American nutritionist Arjamandi, consumption of apple reduces ‘bad cholesterol’
Another benefit of the fruit is that it stabilizes blood sugar. Thanks to its high fiber content. In addition, it should be noted that it is a food rich in vitamins C and A, as well as potassium.
On the other hand, according to the University of Massachusetts, Apple juice may increase the production of acetylcholine, a neurotransmitter that benefits memory.
Apple is also known for its calming properties. Hence products like apple essential oil, which is used in aromatherapy and has immense relaxing powers.
To reduce the risk of diabetes, you can consume it in this way
The Pan American Health Organization (PAHO) explains, “Diabetes is a chronic disease that appears when the pancreas does not produce enough insulin or the body does not use insulin effectively.”
He says that over time, uncontrolled diabetes severely damages various organs and systems of the body, especially the nerves and blood vessels.
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), Diabetes affects one in four people over the age of 65 in the United States. Also, 90% to 95% of cases in adults are type 2 diabetes. In type 2 diabetes, the body is unable to make or use the insulin that is present well enough.
Diabetes is known as a silent disease, as it does not always show symptoms, although it depends on the type of diabetes that the person has developed and the stage of the pathology.
Similarly, the health organization Sanitas states that “in the early stages, type 2 diabetes usually does not produce symptoms and is usually diagnosed after performing a routine clinical analysis.” However, there comes a point in the disease when the body “begins to express the fact that glucose is not reaching the cells of various tissues in sufficient quantities and begins to accumulate in the blood,” he says.
There are a few ways to combat and reduce the risk of suffering from this disease, the most effective being eating a healthy diet avoiding sugar-laden products.
In the same way, different fruits supply different nutrients to the body which also help in preventing diabetes and as per the portal long live my health is one of Apple, but it must be consumed in its natural state to take advantage of all its minerals.
Fiber and its plant compounds such as polyphenols are the main substances that lower blood sugar.