Sight is one of the most important senses of man. It facilitates the development of all the activities that people desire and allows for the most sensory experiences to be achieved.
Through this it is possible to perceive the size, distance, position, shape and color of all the things that surround the persons. The World Health Organization (WHO) estimates that there are approximately 2,200 million people in the world with near or distant vision loss and that in at least 1,000 million cases, i.e. almost half, visual loss could have been avoided or has not yet been treated. implemented.
Of those 1 billion people, there are people who suffer from moderate or severe farsightedness or blindness due to uncorrected refractive errors, cataracts, age-related macular degeneration, glaucoma. Myopia loss due to diabetic retinopathy, as well as uncorrected presbyopia.
according to the portal plus take careThe constant use of technology and reliance on computers, television and other devices used in work and daily life increases the risk of suffering from eye conditions which have a negative impact on people’s quality of life.
One of the best ways to avoid vision complications is to follow a series of healthy habits, such as a good diet. There are nutrients and vitamins that are ideal for improving eye health. In the list of vitamins are A, E and C.
The first helps improve night vision, while the second provides antioxidant properties and C protects against ultraviolet radiation. Omega 3 also cannot be neglected, the main source of which is fish. Within the framework of a balanced and healthy diet, it is possible to include some shakes that, in addition to producing general benefits to the body, also help in the care of vision.
Blueberry and Banana
Blueberries contain antioxidant pigments that help protect the structures of the eye, delaying the appearance of age-related problems, such as glaucoma, accurate information from the portal direct vision, from Spain. For its part, bananas provide vitamin A, which is essential for the proper functioning of the retina and especially for night vision or in low light.
Smoothies using these two fruits also provide potassium, calcium, magnesium, vitamin C and carotenoids, which are all beneficial nutrients for the body. To prepare the drink, you need a cup of blueberries, a banana, a glass of almond milk and half a cup of natural yogurt. All the ingredients are mixed in the blender and it is ready to eat.
Carrots and Beetroot
This shake is rich in vitamins A, C, B6 and K; beta-carotene and minerals such as iron, potassium, calcium and magnesium; All important for improving visual health. These two vegetables are rich in beta-carotene, a compound belonging to a group of color pigments called carotenoids, which are believed to be antioxidants and therefore help cells to slow down the aging process.
The beta-carotene in these two products is converted to vitamin A in the body, and this nutrient helps prevent cataracts and maintain overall eye health. Being an antioxidant compound, it also prevents the risk of macular degeneration. In addition, it supports the care of the retina.
To prepare it, two carrots, one cup of water, juice of two tangerines or oranges and one medium beetroot (previously cooked) are required. Wash and peel the carrot, cut it into small pieces, peel the tangerine, cut the beetroot into small pieces and grind all the ingredients in a mixer until a homogeneous mixture is made and it is ready to drink. Apple can be added to this smoothie.
Papaya and Peach
The lutein and zeaxanthin carotenoids present in papaya protect the eyes, reducing the development of eye diseases. For its part, peaches are a good source of vitamin C and beta-carotene.
250 grams of peeled and seedless papaya, three medium peeled and seedless peaches, 100 milliliters of skimmed milk and a teaspoon of cinnamon are used to prepare this drink. The ingredients are mixed in a blender and it is ready to eat.