Although nutritionists say there’s no ideal way to lose weight, there’s no doubt feed It should be healthy. A healthy and balanced diet should be followed, supplemented with exercise in the practice of certain sports to achieve a calorie deficit. This is all with the aim of burning more calories than are consumed, so that fat does not get stored in the parts of the body that no one wants.
Given this, TikToker Andrea Colas has gone viral on social networks for her unusual way of giving weight loss advice. In recent times, the young lady has posted various videos on her TikTok account, in which she shares her special way of losing weight. Most notably, the ‘clip’ does not include healthy or low-calorie foods, quite the contrary.
Andrea informs her followers, who are growing every day, that she eats cookies, fried egg snacks, soda drinks, massive rice dishes, lasagna, and if she’s hungry, some fruit every day. .
Many users have been incredulous about the content it shows and the habits it does on a daily basis. The main reason for this is how a disorganized and non-nutritious diet can result. “I’m following your diet, I’m on day 8 and I’ve already gained 6 kilos. Is this normal? “one of the users asks. “I don’t know whether to laugh or cry” Another comment.
Kolas has expressed that her diet has worked for her so far, and has demonstrated with the results that she has lost 4 kilos. It can be possible? This has been possible for them because they have reduced calories. If you’ve eaten poorly before now, this may mean you’ve lost weight, which may signal change.
However, it should be emphasized that it will not be possible for him to lose more weight. The key is to reduce calories gradually. According to La Vanguardia, the time will come when you should start eating healthier foods like vegetables, fruits, whole foods and proteins to continue your physical transformation.
Which healthy habits help us lose weight?
According to the World Health Organization (WHO), obesity and overweight statistics are increasing every year, especially obesity, which occurs in many countries around the world and has tripled since 1980 in Europe.
So, we share some healthy aspects that WHO recommends to follow if you want to lose weight in a healthy way or take reducing measures.
Healthy and balanced diet
Nutritionists recommend that the first step is to start a healthy and balanced diet. Eat foods like fruits, vegetables, whole grains, lean proteins and healthy fats.
Prepare your own meals
One of the keys to losing weight is preparing your own meals to take to work. This will give you complete security of knowing what, how and how much you eat. If for some reason this is not possible, then when shopping, choose dishes based on grilled fish or meat, and drink herbal teas. Avoid sauces, desserts, soft drinks.
One of the biggest mistakes you make is not eating or even not eating your meals on time. The latter is not synonymous with diet and will make you more hungry and compel you to eat unhealthy foods. Ideally, eat three to six times a day to keep your metabolism active.
Drinking water is very important to lose weight. Water removes toxins from the body and keeps the digestion process right. Plus, water will help you feel full, which will prevent you from overeating. According to WHO, each person should consume between 1.5 to 2 liters per day.
Taking up some sport or physical exercise will help burn calories, increase metabolism and improve heart health. Start walking, doing yoga and gradually increase the intensity. The ideal is that a person does between 150 and 300 minutes of physical activity weekly.