More and more people want to get in shape but can’t find the motivation to do so. According to various studies, lack of motivation is one of the main obstacles to starting and maintaining an exercise routine. However, there are strategies that help us find the necessary motivation to play games and achieve our goals.
Why do we get demotivated when we exercise?
One of the reasons that stop us from our goal is not finding a sports activity that we like. Many times we try to follow trends or do traditional activities, such as using the elliptical machine at the gym or running, but these activities may not be to our liking.
Another common mistake is setting unrealistic goals. We always plan to do games every day of the week from the first time, which can be difficult to do and lead us to disappointment. The ideal is to start slowly, establishing achievable goals according to our reality and physical condition.
5 tips to avoid exercise discouragement
The first step is to create your own motivation instead of finding it. Set a clear goal, such as feeling healthier, gaining more energy, or relieving stress. By having a goal in mind, you will find the motivation to continue.
Create a detailed action plan. Establish how many hours of exercise you will do each day and how many days per week. Organize your daily routine based on these goals and make sure to reserve a specific place to do your training.
Chances are you stopped exercising because you were doing activities you didn’t find beneficial. Think about what you enjoy doing the most: dance, Zumba, cardio, yoga, ballet, Pilates or strength training. Choose an option that you like and start moving.
Remember that it is not necessary to do the same exercise every day. It is advisable to alternate activities to maintain motivation. Innovation and diversity will help you move forward.
Avoid overtraining, as this can lead to discouragement. Listen to your body and don’t push yourself more than necessary. If you feel tired or fatigued, rest and recover properly.
It is important to track your progress every day. Evaluate how much time you have dedicated to training, if you have greater endurance and if you have been able to overcome obstacles that previously seemed impossible. Remembering these signs will allow you to visualize your progress and stay motivated.