New Delhi: To keep your body healthy, having a strong immune system is very important. A strong immunity protects you from many diseases. With it you can protect yourself from seasonal diseases like fever, cough and cold, so let us tell you today how you can increase your immunity-
Good sleep enhances immunity
To keep your body’s immune system strong you need to get good and adequate sleep along with nutritious food. For this you need to get at least 7 to 8 hours of sleep every day. For this, you should sleep in a dark room so that you can get well and rest.
Reduce anxiety and stress
When you take on too much anxiety or stress, it weakens your body’s immune system. Due to which your body can be affected by many diseases. When you are under stress, the stress hormone corticosteroids found in your body weaken your immune system. That’s why you need to stop putting pressure on the little things.
Doing yoga or exercise is very important for your body. To keep your body fit, you need to exercise at least 30 minutes every day. Beyond that, your body also becomes stronger to fight disease. In addition, you keep away from colds and flu.