Tips to take care of mental health

The brain is one of the most important parts of the human body, as it is considered the “command center” where everything happens.

“The brain controls what you think and feel, how you learn and remember, and the way you move. It also controls many things you hardly realize, such as That’s your heartbeat and digestion of food.” Description KidsHealth, Exclusive health portal for parents and kids.

Having a healthy lifestyle is important in contributing to brain health. Because of this web portal Take care of yourself, Here are some tips to keep in mind and maintain a healthy brain:

1. Do activities that help stimulate brain activity, such as reading, writing, memorizing, etc.
2. Regular exercise is important for brain health. It is not necessary to go to the gym or sports center to do physical activity, you can do jogging, running and walking.
3. have a balanced diet. It is important to avoid excessive consumption of animal fats. Also, reduce your salt intake.
4. Have healthy lifestyle habits. Moderate the consumption of alcoholic beverages and drugs. Sleep enough hours.
5. you must have a lot Be aware of conditions such as high blood pressure, as this is a risk factor for cerebrovascular diseases.
6. Protect the brain from physical injury as much as possible, such as using a helmet when riding a bicycle or riding a motorcycle.

Brain diseases

Alzheimer’s

Alzheimer’s is one of the most common types of dementia in the world. The disease is a brain disorder that slowly destroys memory and the ability to think. It worsens with the passage of time and the sufferer may become bedridden.

Experts still continue to study the causes of this disease. The US National Institutes of Health (NIH) explain that “damage initially occurs in the hippocampus and entorhinal cortex, parts of the brain essential for forming memories. As more neurons die, other parts of the brain are affected and begin to shrink. In the late stages of Alzheimer’s disease, the damage is extensive and the brain tissue has shrunk significantly.”

People diagnosed with Alzheimer’s may have the following behaviors:

• Repeat the phrases and questions several times.
• Forget conversations, appointments or events.
• Systematically placing personal belongings in inappropriate or inappropriate places.
• Getting lost in places they already know.
• Forget family names.
• Forget the things they use daily.
• Difficulty identifying objects with their correct names.

For its part, the Centers for Disease Control and Prevention (CDC) state that there are other symptoms to watch out for that may indicate you have dementia:

• Forgetting events or repeating what was said. Reliance on the use of notes or reminders.
• Problems paying bills or preparing a recipe that’s been made over and over again over the years.
• Problems doing daily tasks at home, such as cooking, driving, shopping, or using a cell phone.
• Problems understanding the completion of an event such as place, time and date.
• Problems judging distances and places. For example, dropping objects or tripping over household items too much.
• Difficulty actively participating in a conversation or finding the right words to name objects.
• Misplacing things. Also unable to do the same process to find them.
• To lose or lack in bad judgment. An example of this is having trouble caring for a pet or being the victim of a scam.
• Loss of desire to do work and social activities that used to be done often, such as going to church.
• Changes in personality and mood, such as becoming angry easily.

cerebrovascular accident

This condition occurs when the blood supply to a part of the brain is suddenly cut off or when a blood vessel in the brain bursts. This causes blood to circulate to the areas where brain cells are found.

The warning signs of stroke are:

• Sudden numbness or tingling or weakness on one side of the body (the face, arm, or leg, especially).
• Sudden confusion in speech.
• Difficulty speaking
• Sudden difficulty seeing in one or both eyes.
• sudden trouble walking
• Dizziness
• lose balance
• loss of co-ordination.
• Sudden headache without cause.