In addition to being rich in vitamins and other nutrients, fruit juices are a refreshing and healthy alternative to sugary drinks. Here are some ideal fruits to eat in summer:
orange
It is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a potent antioxidant and plays a central role in immune function, helping to build bone, heal wounds and promote gum health. does.
It is also rich in folate which is essential for DNA synthesis and aids in the growth and development of the foetus. It is an excellent source of potassium, which regulates blood pressure, prevents bone loss and protects against heart disease and stroke.
Common
It is a good source of the minerals copper and folate, nutrients that are especially important during pregnancy because they support healthy fetal growth and development.
watermelon
It contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It is also relatively low in calories. It is a rich source of citrulline, an amino acid that may improve exercise performance.
It contains antioxidants including vitamin C, carotenoids, lycopene and cucurbitacin E. These compounds help fight free radicals, which are unstable molecules that can damage your cells when they accumulate in your body. Over time, this damage can lead to conditions such as diabetes, heart disease, and cancer.
pineapple
Its juice and its compounds have been linked to better digestion and heart health, reduced inflammation, and perhaps some protection against cancer. However, not all evidence has been conclusive. Plus, it provides a concentrated dose of various nutrients.
It is especially rich in manganese, copper and vitamins B6 and C. These nutrients play important roles in bone health, immunity, wound healing, energy production and tissue synthesis.
Strawberries
They are an excellent source of vitamin C and manganese, and contain good amounts of folate (vitamin B9) and potassium. They are very high in antioxidants and plant compounds, which may have benefits for the heart and blood sugar control. They consist mainly of water (91%) and carbohydrates (7.7%). They contain very small amounts of fat (0.3%) and protein (0.7%).
They have vitamin C, magnesium, folate, potassium and to a lesser extent provide iron, copper, phosphorus and vitamins B6, K and E. very healthy.
