A healthy life involves adopting habits and leaving other activities aside. If you want to increase the years of your life, look young and above all, prevent diseases, then you are advised to follow certain habits in your daily routine. Good health habits can help you avoid disease and improve your quality of life.
What to do for a healthy life
1. Exercise is an important factor in staying healthy. Exercise strengthens bones, heart and lungs, tones muscles, improves vitality, relieves depression and helps you sleep better.
2. Avoid smoking. Cigarette smoking is the leading preventable cause of death in the United States. One in 5 deaths each year is a direct or indirect result of smoking. Indirect exposure to cigarette smoke can cause lung cancer in non-smokers.
3. Consumption of alcohol changes many functions of the brain. It affects feelings, thought and judgment in the first place.
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4. Control the use and consumption of drugs, drugs affect people differently. Always check with your provider about any medicines you are taking.
5. Obesity is a disease that can cause morbid conditions and cause more damage to your body. Despite being a preventable disease, obesity causes approximately 3.4 million premature deaths per year worldwide. Exercise every day and control your calories so you don’t gain it.
6. Following a balanced diet is important for good health. Choose foods that are low in saturated fat and trans fat, as well as low in cholesterol. (yo)
