A few weeks ago a Document from 1965 revealing the strength training Bruce was doing in the gym at the time Keung is right.
We can see in the program 14 exercises the greatest martial arts leader used to train his muscles as well as the weight lifted and the number of sets and repetitions.
The specifics of Bruce Lee’s training nearly six decades ago
The lovers of Strength training and personality pendants That was and is a reference, we’re lucky. A few weeks ago The image of the young Bruce Lee spread like wildfire accompanied by the routine he did at his gym.
The The date of the document is May 27, 1965 but as we can see below, the exercises have changed little since then.
The tab you can see in the Instagram post shows everything Ins and outs of your training days, both the weight lifted and the series and repetitions of each exercise.
Bruce Lee workout routine:
*Squats: 3 sets of 10 reps with 95 pounds
*French Press: 4 sets of 6 reps with 64 pounds
*Inclined bicep curl: 4 sets of 6 reps with 64 pounds
*French press (again): 4 sets of 6 reps with 64 pounds
*Bicep curl: 4 sets of 6 reps with 64 pounds
*Pushups: 3 sets of 10 reps
*Ambidextrous curl: 3 sets of 10 reps
*Tricep stretch: 3 sets of 8 reps
*Circles with dumbbells: 4 series to failure
*Reverse curl: 4 sets of 6 reps
*Wrist Curl: 4 sets to failure with 64 pounds
*Wrist curl: 4 sets to failure with 10 pounds
*Abdominal Cramps: 5 sets of 12 reps
*Calf Raises: 5 sets of 20 bodyweight reps
In the meeting that was held Bruce Lee almost 60 years ago, realiza a leg exercise, lots of arm movements and ends with abs and calves. A lot of information is missing, e.g. B. How long you did this program, whether you repeated it several times a week, or alternated it with other exercises.
In any case, the document can transport us to those days and imagine how far away What was a day at the gym like in Bruce Lee’s life?