Thursday, August 11, 2022

tree to heal

Mark the deal with Lily Sielph, an expert with closeness and complexity, with an easygoing smile and feline gaze ArbotherapyA practice in vogue, although it has been providing its benefits to the most experienced yogis for decades. Born in Mallorca but of German descent, as her blue gaze deceives, first Immerse Yourself in a Contemplative Life in the heart of serra de tramuntanaLarge cities such as Hamburg or Berlin faced the vicissitudes of modern life. But he dropped everything and never looked back. He went to India to train in natural remedies, and upon his return to Soller, he settled in a house with breathtaking views. Rough but welcoming, their abode is full of books and records, but don’t look for a television. “I have it in the storage room,” he says. From his oddity I think he’s disconnected.

stop life

Lily, which sometimes reminds me of the classmate who played Jarvis Cocker’s classic . inspired by normal people, explains the ins and outs of arbotherapy, how a tree can lead us to that symbiosis between man and nature, in a state of calm and reflection. It begins with the humor: “I know there will be people who think hugging trees sounds too hippie,” he slides in with a grin, but turns serious soon after. « Arbotherapy is more about stopping life and immersing yourself in nature, calming down a bit and watching with all your senses, except the mobile phone. It is about being barefoot and feeling the connection with the earth in your feet. It is listening to him and the person begins to relax, almost to levitation. Lilly adds that arbotherapy raises the gauntlet of shinrin-yoku, a therapy that originated in Japan in the 1980s. “Both pursue the idea of ​​reconnecting with nature, with the plants and creatures that live there.” In short, this exercise would be like walking through nature with the five senses, right? “Something like that,” he nods.

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But tree therapy goes further, it has a healing effect. Calms anxiety, depression and headache. In fact, it could be said that its benefits may have been passed down from contemporary Japan to the ancestral Celtic peoples, who already attributed magical functions to forests. Not surprisingly, this was the only pharmacy they had. And we also have the example of koalas, who hug eucalyptus trees during the warm season in Australia. Unlike humans, these animals know that being in contact with the proboscis will prevent them from sweating, losing fluids and, therefore, being forced to go down to drink water. Our lazy friends know the benefits of forest air and how it provides them with pure vitamins for the immune system, as it contains a large amount of negative oxygen ions that help activate the circulation and, thus, the altered emotional sphere. control the.

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As Lily says, arbotherapy involves not only hugging trees, but visiting forests and “being in contact with plants,” something that will improve our cognitive and emotional function, as well as bronchial asthma, Beneficial for people with high blood pressure. , nervousness, insomnia, mental illness, attention deficit hyperactivity disorder, depression or anxiety. You see, centuries later and Mother Nature is emerging as the best medicine to heal body and mind. Perhaps for that reason, and for many other things, escaping natural places to isolate from the world seems like a good option for improving our lives.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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