Torreon, Coahuila ,
Starting in January, after the Christmas and New Year’s Eve holidays have passed, it is common for people to make some New Year’s resolutions. weight loss methods, among the most frequent, DIET, Although it is true that there is a diversity of diets, there are some that are currently in high demand.
Edwin Alboras Oliden, an expert in nutrition and clinical psychology, says that there is diversity. Diets that are in fashion, although sometimes not all have scientific knowledge and are not well formulated.
This indicates that the diet works in three phases: first, if it supplies enough nutrients and food, second, a deficit in terms of calories, and especially third, if the person is in an organization to prepare the food. keeps time
There is a lot of variety in them, but not all of them are healthy, they can even cause diseases if they are not well balanced in terms of basic needs, so one has to be very patient.
He says that diets like intermittent fasting are not for everyone, as you have to see who can do it. Not having a consultant or expert on the subject can lead to health problems such as lack of calories, lack of nutrients, vitamins, lack of concentration, anemia, etc. The best thing to do is to strike a balance, have a diet in which 80% is healthy and allocate 20% to other tastes.
At the beginning of the year, many people want to lose weight, so they resort to various diets, some of which are in fashion, such as keto or intermittent fasting.
Nestle Jasso Zapata, nutritionist, says that Intermittent fasting, more than a diet, is a strategy that involves people going through certain periods of fasting for 12, 14, and 16 hours.Schedules that can be considered functional, however when they exceed 16 hours, can be counterproductive.
Seeing an expert is essential to find out what type of schedule each person needs, as not everyone is suited to work out this type of strategy.
explain what This diet is not recommended for people who are suffering from any kind of diseaseSince it is not recommended in case of diabetics as fasting for a long time increases the level of glucose, it does harm rather than benefit.
“It may benefit them in terms of losing weight, but it will do the opposite in terms of their blood glucose.”
No expert is going to recommend intermittent fasting to a diabetic person as the first thing to do is to control the sugar level before weight gain.
like that, A person who wants to take the diet must first undergo a general examination such as chemical analysis, clinical history, family history, to determine whether the person is prone to develop any type of disease.
He assures that there are many factors that experts consider, so it is not recommended that they follow a diet that works for Neighbors or the Internet. There are organisms that cannot survive for long without food.
Currently there are others diets like keto, which are high in fat and low in carbs And it is one of them that is very popular in Mexico because people are used to eating high fat foods.
“They’re the fad, it’s also seasonal and now it’s both, but there are a variety of strategies that don’t work or harm your body.”
Nestlé Jasso Zapata said that the recommendation for those trying to reduce the extra kilos accumulated during the Christmas holidays is to go to a professional, who will indicate the best strategy that will work according to their body.
The nutritionist commented that you can always have a diet adjusted according to the needs of each individual.