With a piece of paper and a pen you too can lose weight. Yes, even if it seems unbelievable, these two tools will be more useful if what you proposed at the beginning of this year is to lose weight with almost no effort or at least without any miracle food. Simply lead a healthy life. And the truth is that you must write down every day (you must be very strict about this: it must be every day because otherwise you will give yourself many “grace periods”), the steps you take and what the app tells you every night. health on your mobile phone (almost everyone has one, the fact is that you need to know how to find them), it can improve your life in many ways. If you take more than 10,0000 steps per day you will start to lose weight. And if you set yourself a “challenge” to write down the results of your physical activity every night, you will be more aware of how good (or bad) you are doing and you can correct it in time.
But how are nutritionists sure that by doing 10,000 or even 15,000 steps a day you will lose weight? Well, for many reasons. The first of them is that Walking burns more fat and consumes more calories. The mechanism of the body could not be simpler. You will only lose weight if you are in a calorie deficit. In other words: no matter what you read on the internet, you will only lose weight if you consume more calories than you put into your body. That’s why movement is so important. Now: to be active you don’t have to go to the gym every day for five hours.
Quite the opposite. We told you about this article a long time ago (if you click on the link you can read it)seven habits you can change in your daily life and that they will improve your life in terms of health. Like? Makes you more active. If you go to work by car, try to leave your car several blocks before your office. If you get home at eight o’clock in the afternoon, don’t lie on the couch, walk around the block twice… Any excuse is good to start adding steps. If you find that you have not found anything, wait to read this other article where we show you the Italian secret to losing weight.
The other “leg” when it comes to weight loss is (obviously) Food You should also eat healthy things. So when it comes to switching to real food (no ultra-processed or kitchen, you can also use the notebook trick: write down what you eat every day, keep track so you don’t miss out and so you can cook once a week to create a menu to live in a healthier way and lose- the weight. It’s all a matter of knowing how to do it and putting your mind to it.