Eating a diet based on fruits, vegetables and meats along with physical exercise is important for a healthy weight.
Many times, when we want to lose weight quickly, we indulge in promising diets which end up causing a rebound effect in our body due to food restriction. Too Sedentary life plays against our health.
The answer to this problem, rather than limiting yourself, is occasional consumption. with this healthy mealWhere fruits and vegetables are prevalent, with exercise Like running or going to the gym, always under the supervision of a professional.
other options than increase our energy It’s starting to use the stairs instead of the lift, walking to places instead of taking the bus, riding a bicycle, etc. if it’s not too far.
Despite the fact that a healthy weight requires changes in our daily lives and that suits us, there is a Eat that maybe this is what is keeping you from moving forward in your goal and Makes you gain weight without realizing it.
Sugar: The food that can make you gain weight
Although Sugar It is not in itself a bad nutrient, regular or excessive intake of it can be Harmful to your health.
World Health Organization ,WHO) identifies it as the main cause of obesity, They recommend reducing lifetime free sugar intake for both adults and children to a minimum of 10% of total caloric intake (strong recommendation). Health benefits can be seen when reducing it to less than 5%. This proportion equates to less than a glass of sugary drink a day.
According to the WHO report, national dietary surveys found that consumption of food and beverages rich in free sugars can be a significant source of unnecessary calories.
The ideal consumption of this food is: in men and noand 9 tsp one day, and on women Till then 6 tsp.
However, sugar isn’t the only food that can harm us when we put on weight. Also sugary drinks, ultra-processed foods, breads and industrial products can affect us.
Before making any drastic decisions to change your diet, it’s important to consult with a doctor or nutritionist to get a better picture of what a healthy diet is.