New Delhi: Most people get cold very early in this monsoon season. In such a situation you need to increase your immunity. In this age of Korana epidemics, you need to avoid the diseases that occur this monsoon season. In this case, you should eat a decoction made from basil. Basil is rich in phytochemicals, bioflavonoids and anti-oxidants. Its use increases your immunity. In addition, they help prevent respiratory infections, so today we are going to tell you how to make basil decoction-
Benefits of Tulsi Decoction-
Most people suffer from cold and sore throat during the rainy season. In that case, you will get relief by drinking this decoction. Also, patients with diabetes are advised to drink it to maintain blood sugar levels. Playing this decoction every day flushes out the toxins present in the body and also increases the immunity. This decoction can be helpful even if you have problems with constipation and diarrhea.
Ingredients for making Tulsi Decoction-
Half a teaspoon of turmeric powder
8 to 10 basil leaves
2 teaspoons honey
3 to 4 cloves
1 to 2 cinnamon sticks
How to make Tulsi Decoction-
To make it, you heat water in a pot and put all the ingredients in it. Then let it boil like this for at least 30 minutes. After that, turn off the gas and filter this water through a sieve. After it is lightly heated, add honey to it and drink. Adding honey to it tastes good. You can drink this decoction at least 2-3 times a day. Its use enhances your immunity. With it, you will also get relief from cough and cold.