Does Mercury finally have that much? These are some of the myths and truths that revolve around fish and that you should know
Tuna has been one of the fish consumed for a long time, not only because it can be extremely practical, but also because it offers us the opportunity in two of its versions: fresh or canned, depending on the occasion or the desire, the moment or the economy of the people.
But not only about the taste, he also emphasized that it has many health benefits. According to experts, a lot of importance is placed on the fact that it can improve our defenses and, thanks to the amount of vitamins A and D, it could also be ideal for the development of the nervous system.
Some others have suggested that it can be a great option for the healing process and to improve the healing of the heart, because of the omega-3 fatty acids, which is an oil that also helps prevent heart attacks. and triglycerides.
And although the benefits that they can have are much more, we must also emphasize the option that has generated a lot of controversy in its consumption, and the high mercury content that it can have. Pregnancy or pregnancy.
Do not consume more than once a week.
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Tuna with stories and truths
stories
1. Canned tuna does not contain mercury
Fake Mercury is a heavy metal that is present in fish, and especially in those that come into contact with polluted waters (unfortunately for almost everyone). Research has shown that both tuna and smaller species of fish can contain this metal that could cure serious problems and although many people believe that canned fish does not contain it, they are wrong, because although it has less than one cold, it still contains it. .
2. Nothing happens if you eat tuna more than once a week
Fake Studies have shown that people who eat fish high in mercury at least once a week experience fatigue more easily, according to the US National Library of Medicine. For this reason, it is better to limit the consumption of maximum 113 grams of this fish per week.
3. Tuna is highly recommended for pregnant women
Fake Although it may seem innocent, the FDA strongly discourages pregnant or lactating women from eating high-mercury fish, such as tuna. However, he says that canned tuna is safe because it is lower in mercury than the average fish.
truths
1. It helps to promote the Police
TRUE According to various studies, tuna is one of the fish that is considered a great source of omega-3 fatty acids, which have been proven to promote mental health and improve cognitive abilities, such as memory, concentration and learning.
2. Contains fatty acids
TRUE Although low in fat, tuna is still considered a good source of omega-3 fatty acids. These are essential nutrients that provide benefits not only for cognitive health, but also for cardiovascular health. Although fish are among the best sources of nutrients, they are not the only ones, as there are also plants that contain food.
3. Canned tuna is not that processed
TRUE Despite what we might think, canned fish soaked in either water or oil is not processed at all, according to the United States Department of Agriculture. This means that the food retains almost all the vitamins and minerals.
