Monday, October 3, 2022

Two cups of black tea a day reduces the risk of death and improves your health

If you’re a fan of Infusion, you’ll love reading this. Daily habit of drinking black tea can help you live longer and lead a longer and healthier life, especially if you drink two cups or more. This is the main conclusion of a study published on August 29. History of internal medicine.

To reach this figure, researchers from the National Institutes of Health analyzed data from nearly 500,000 UK residents, aged between 40 and 60. Compare tea drinking habits to all-cause mortality.

they found out that Those who drank at least two cups of black tea a day were 9 to 13% less likely to die during the nearly 11 years of follow-up. Compared to their peers who did not drink tea. The drink was also associated with a lower risk of heart disease or stroke.

These infusions boost your energy naturally without resorting to caffeine

Also held benefits for tea drinkers who have added milk, sugar, or both According to the data, according to your daily infusion. The researchers also found that the temperature of the tea didn’t matterContrary to previous studies and views on very hot drinks related to certain types of cancer.

Previous research linking tea to health benefits focused on green tea, but black tea is a common daily habit in the UK: 85% of study participants reported drinking it regularly.

The findings suggest that drinking a cup daily can be a healthy habit to avoid chronic diseases, regardless of how you consume it.

Black tea is good because it is rich in plant-based nutrients called polyphenols, evidence suggests.

In this latest study, researchers speculate that the benefits of drinking tea are related to plant compounds called polyphenols and flavonoids, which may help reduce inflammation.

SpecificA specific type of polyphenols is called Despena Catechin, Has an antioxidant effect within the body, Helps reduce stress on cells and reduce the risk of disease.

Green tea is equally healthy and full of polyphenols. the difference is that Black tea is prepared by exposing tea leaves to oxygen.Creating distinctive deep color and flavor profile.

Black tea, such as green tea or coffee, too contains caffeine, Drinking too much caffeine can cause side effects, especially in a short period of time, including anxiety, rapid heart rate, insomnia, headache and digestive problems.

The caffeine in tea or coffee is generally considered safe and even has benefits for a healthy metabolism, energy level, mental focus, and athletic performance, as shown by previous research.

Nation World News Desk
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