According to the Centers for Disease Control and Prevention (CDC), diabetes is a chronic (long-lasting) disease that affects the way the body converts food into energy. It is also worth noting that there are three types of it:
Type 1 diabetes: With type 1 diabetes, the body doesn’t make insulin because the immune system attacks and destroys cells in the pancreas. Type 1 diabetes is most commonly diagnosed in children and young adults, although it can appear at any age, regardless of gender. People with type 1 diabetes have to use insulin daily to survive.
Diabetes Type 2: With type 2 diabetes, the body does not make or use insulin properly. Type 2 diabetes can appear at any age, even in childhood without going through type 1. Although this type of diabetes is more common in middle-aged people and the elderly, it is the most common type of diabetes.
Gestational diabetes: Gestational diabetes affects some women during pregnancy. Most of the time, this type of diabetes goes away after childbirth. However, when a woman has had gestational diabetes, she is more likely to develop type 2 diabetes later in life. Sometimes diabetes diagnosed during pregnancy is actually type 2 diabetes.
Therefore, there are specific diets to reverse or combat each type of diabetes. And, in this line, according to the portal newspaper, An established diet with intermittent fasting, ie eating during a specific time, helps to counteract type 2 diabetes.
In the same way, it is necessary to emphasize that before doing intermittent fasting, a specialist should be consulted so that he can authorize it.
Three major aspects to prevent diseases like diabetes
Mayo Clinic points out that type I diabetes cannot be prevented; However, certain habits help reduce the chances of its development in Type II and gestational.
1. Diet: Low intake of foods rich in saturated and trans fats is harmful to the body, which not only increases the cholesterol rate but also leads to diabetes. Similarly, it is not recommended to consume sweet foods that have added sugar.
2. Exercise: Physical activity not only helps to strengthen the body, but also helps to reduce factors that influence the development of certain diseases.Therefore, the American body recommends completing at least 30 minutes of aerobic exercise such as walking, running or swimming a day, 150 a week. It should be remembered that weight lifting is also important in these routines.
3. Lose weight: The last two habits contribute to weight loss, which is so important that it significantly reduces the chances of diabetes. For this reason, it is not only important to maintain an ideal weight, but to do so you must eat a balanced diet.
,For example, if you weigh 200 pounds (90.7 kg), losing 14 pounds (6.4 kg) may lower your risk of diabetes.”, says the World Health Organization (WHO).
If a person is diagnosed with any type of diabetes, it is suggested to know about the disease and follow the step-by-step treatment as prescribed by the health professional.