to give advice Pick up to 3 objectives and focus on themInstead of making a list of 10 new habits and dropping them all. “Besides, I always say that motivation comes from our objectives. By prioritizing only three objectives, we are choose the most relevant, Why are they important to us? If I want to join a gym because I want to work out, I leave early; But if I realize that it’s important for my health and besides, that going to the gym allows me to enjoy a little time to myself, then I’m probably looking forward to the moment.
and he is There is a high emotional cost to not meeting our objectives: “Often defeatist thoughts attack us, thinking that we are not capable of achieving what we set out to do, that we have failed again, that nothing is good enough for us, and so on. Those feelings affect our state of mind, but more importantly, the perception we have about ourselves. If I feel that I am not capable of achieving anything, I will stop proposing new challengesI will limit my growth and I will avoid any activity that involves leaving my comfort zone.
set consistent goals
We understand then, that the way we have to meet those objectives is to set ourselves goals that really motivate us, realistic and without the desire to monopolize, something Lucia Jimenez Vida taught in her advice , where the key idea is based that “less is better”. “If I diversify the few hours I have, if I have to distribute them among several purposes, I will be exhausted and end up with a feeling of not having advanced. On the contrary, When I have fewer objectives, fewer goals, I can devote more time and energy to them.Which allows me to be successful with them.