Wednesday, February 1, 2023

UNAM says snoring is a symptom that something is wrong

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Snoring can lead to health problems. Photo: Getty Images.

can be different from snoring diseasesfrom them Heart why cerebrovasculartelling National Autonomous University of Mexico (UNAM) which also recommends a series of ways to reduce the condition,

Contrary to what is commonly thought, snoring it’s not a substitute for good sleep and, conversely, it forms part of one of the sleep disorders that affects the population.

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health risks of snoring

Snoring increases heart rate and reduces the amount of oxygen cause in the brain loss of neurons,

Specialists at K Sleep Disorders Clinic (CTS) UNAM School of MedicineSelene Verde Tinoco, explains the risks of snoring:

  • Desaturations can be a risk factor for cardiovascular and cerebrovascular diseases.
  • This can lead to heart attack.
  • Furthermore, snoring during the day can have an impact on our quality of life.

The risks are compounded because, as the UNAM bulletin details, refreshing sleepThe following aspects are affected as a result of reduction in the hours of night rest:

  • Our state of mind
  • We may have memory problems such as minor amnesia.
  • Falling asleep while driving can lead to car accidents.
  • There is an increased risk of chronic degenerative diseases such as high blood pressure and uncontrolled diabetes.

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How to avoid snoring? UNAM replied

To avoid snoring, Verde Tinoco suggests the following actions:

  • Control our body weight.
  • Do not consume alcoholic beverages at night.
  • Sleep on the side, because if we sleep on the back then the problem may increase further.

In addition, it is recommended that an expert sleeping pills timely detection from a clinical consultation, personalized and comprehensive, through a study where a night’s sleep record the laboratory,

experts will be able to do the mapping, a encephalographic recording Different signals from the brain while we sleep, as well as respiration and movement variables to determine if there is a respiratory disorder.

From above, one can install Surgery, if necessary, to cut out any structural structures; or use positive mechanical ventilation: Use of a compressor that releases air under pressure and allows air to pass through our obstructed airways and thus controls respiratory pauses and snoring, highlights the expert.

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What is the reason for snoring?

Experts at the Sleep Disorders Clinic state that snoring is caused by:

  • Some airway abnormalityi.e. physically we have a wide tongue and nose or deviation of nasal septum, the fall or long palate, and the uvula or low uvula. When these are structurally large, they cause obstruction of the air passage.
  • In the position in which we sleep (mainly on our back), these muscles go back and obstruct the passage of air, which produces breathing stops for up to 10 seconds and for three to five minutes, accompanied by vibrations in a specific muscle of our collapsed airways, known as snoring.
  • Snoring is produced by various factors, such as anatomy of the mouth and paranasal sinuses, overweight, alcohol consumption When it is near bedtime, the nose is blocked, or you have to sleep on your back.

overweight And this obesity They are also important indicators for the development of sleep-disordered breathing.

in that sense, neck circumference This is an important factor: “that area of ​​the body above 40 centimeters in diameter represents an excess of adipose tissue, which tends to slide backwards during the night, causing sleep disturbances”, highlights the expert .

Nation World News Desk
Nation World News Desk
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