Thursday, January 26, 2023

Vegetable protein, an ideal option to control appetite

Science has made great strides in the search for ecological and diverse alternatives to responsible and sustainable eating.Because the planet is reaching a point of no return and among the factors that have affected this is the excessive industrialization of animal meat, which not only pollutes, but also produces poor diets for those who consume it. are accustomed to.

For this reason, many organizations have studied how to replace certain foods without affecting the body’s production of insulin and even control appetite, mostly focusing on those Used by people who need to permanently control their blood sugar and maintain specific portions. stable health.

healthy smoothie – photo: Getty Images

The Nutraceutical Center at the University of Westminster has provided several results from an investigation in which they measured the behavior of blood, The study determined that plant-based protein shakes are a formidable option for those involved in maintaining a healthy diet and controlling sugar levels, regardless of their desire to eat.

Alimente Portal reports about the Center for Nutraceuticals study, “It has been suggested that potato and rice protein shakes may be a viable vegetarian alternative to whey protein shakes, particularly in those who have blood sugar levels.” Careful control is required.” Shakes that include proteins that come from milk, such as whey, which contain amino acids, help lower triglycerides, are satiating and can help control insulin, among others.

Cucumber And Pear Smoothie Also Provides Benefits For The Kidney And Digestive System.  Photo: Getty Images.
Cucumber and pear smoothie also provides benefits for the kidney and digestive system. Photo: Getty Images. – photo: Photo: Getty Images.

But then, which is better, vegetable shakes or those that contain serum? The journal Nutrients has published another study that focuses on exactly the unknown, Measuring the “metabolic response” of participants’ blood minutes after consuming a potato, rice and whey protein shake. In addition, it controlled how hungry they felt and how much they wanted to eat in the three hours following the test.

One of the most surprising results was that the vegetarian protein shake caused a small increase in insulin in the bloodstream compared to the level of the whey shake. On the other hand, potato protein also did not reflect an increase in insulin. ,This may explain the improved blood sugar control following consumption of plant-based protein, and raises the question of whether vegan protein shakes are more suitable. For people who need to control their blood sugar levels, such as diabetics and obese people,” one of the researchers told the publication.

It should be noted that neither member of the investigation showed a significant change in desire to eat after eating the shakes, clarifying which of the two induces satiety for a longer period of time. Now, these vegetarian and dairy protein alternatives work to curb hunger.

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Research on gastronomic alternatives is still progressing.

“The release of the key appetite regulating hormone GLP-1 was greater after drinking a whey protein shake. However, the increased GLP-1 response did not translate into increased feelings of satiety, as no difference in hunger perception was observed between the three different protein shakes.”, reviews the Elemente portal.

These studies seek to make choices that are relevant to the social development of humanity today, as expressed by Professor M. Gulrej Jariwala, Director of the Center for Nutraceuticals at the University of Westminster: “Global concerns about sustainability have fueled a growing interest in ethical eating among consumers. and a change in eating habits with the adoption of vegetarian and vegan diets. However, there is still a lack of research in this area and it would be interesting to clarify whether plant-based proteins are as effective as traditional sources such as milk. may provide similar metabolic health benefits.”

Nation World News Desk
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