vitamin C is a compound water soluble The human body has an urgent need to grow and develop in a way that can be classified as normal, also known as “ascorbic acid“An element that allows all the physiological processes related to the human body to function efficiently. Therefore its absence in the diet is destructive to health, which leads us to the obligation to know them fruit that they can contribute to us large amount of this necessary Vitaminsto include them Foods Enjoy the extensive benefits of consuming it immediately and in a regular diet.
Although Lemon It is one of those fruits that has an excellent dose of vitamin C According to the studies done by WHO, this is not the only source and there are many others Alternative fruit tree which achieve the task of giving you large doses of ascorbic acid so that you can enjoy strong immune systemTo combat anemia and to avoid dangerous scurvy and for many other actions that can range from right tissue repair For effective protection against colds and seasonal flu. Prepare your shopping list and include the following fruit trees so that you can enjoy the benefits of this essential vitamin.
Fruits as a Source of Vitamin C
The importance of vitamin C cannot be analyzed from one point of view as it is a Vitamins which integrates many functionalities with full potential to help and that is that it must be consumed with fixed duration as the human body cannot produce or store it, therefore balanced diet To obtain generous amounts of this compound is essential, and there is nothing better than consuming it fruitSince you will also include many other benefits and benefits of this type Foods,
“Ribes nigrum”, except minerals and nutrientsThis fruit maintains a dosage of up to 189 milligrams for every 100 grams of intake. acid taste Make it an ideal choice to consume in juices and give 4 times more ascorbic acid than oranges.
fruit Antioxidants Excellent, its extensive ability to trigger an immune system response makes it ideal for keeping you fit and healthy, in addition to providing you with 180 mg of vitamin C; But remember that “Psidium” gives you vitamins A and . also gives potassium Hence it is highly consumed for healthy skin and cardiovascular system.
The “Actinidia deliciosa” fruit provides you with an incredible 100 milligrams of ascorbic acid per 100 grams of fruit, which represents an excellent choice for a breakfast packed with orange juice and where you can get some great contributions too. fiber with whom you will be reached digestion capable of assimilating correctly Foods You consume and regulate the entire digestive system.
Although it has a high sugar percentage, it is worth indulging in this treat because 100 grams of this delicious fruit is able to provide 90 mg Vitamin Cthey also have a lot dietary fiber with which it achieves a mild laxative effect and in addition to its large dosage flavonoids Which make it a fruit with great antioxidant properties.
These red dishes with a slightly acidic “fragaria” flavor are perfect for providing a good amount of vitamin C, they manage to reach 70 mg of this vitamin For every 100 grams of fruit, you can eat them both in juice and straight, or add them to your favorite desserts and mix them with other fruits or foods. enhance its properties,
“Diospyros kaki” known by many names as “rosewood”, “fruit of the divine fire” and others, sourced directly from the Asian continent, is capable of giving you 60 mg of vitamin C per serving. In addition, it contains a large amount of calcium and fiber And thanks to its high content acid ascorbic is a great fruit to help maintain healthy skin through its ability to stimulate the production of collagen,
A fruit that you can find all over the world and in almost all markets, its delicate taste and its noble nickname “Bomb Fruit” get it a lot of fame apart from being with one. delicious taste, Plus, by including 60 milligrams of vitamin C per 100 grams of fruit, they add it to A. idealize to be reliable source and the yummy of this compound, while you also gain an excellent digestive Health Thanks to a compound called papain that contains “carica papaya”.
The famous citrus fruit “Citrus × sinensis” contains about 50 mg of vitamin C for every 100 grams, which is essential for the maintenance of health. cardiovascular system and as a mighty Antioxidants, In addition to fully combining acid folic Along with vitamin B12 allows the body to synthesize and digest new proteins.
Like oranges, “Citrus limon” lemons are capable of delivering 50 milligrams per 100 grams of consumption that is normally consumed. juice and represent an ideal dressing for salads, it also contains substances that directly interfere with various reactions enzymatic that takes place in the body.
Vitamin C as a Source of Health
Additionally, vegetables are also a reliable source of vitamin C, which tops Red chilly With an incredible contribution of 139 milligrams, parsley manages to give you 133 milligrams or broccoli manages to give you 110 milligrams of ascorbic acid. In addition, vitamin C is responsible for many reactions that the body would be unable to complete and for the right and inaccessible. protection Various cells against the imminent attack of harmful Particle free, Therefore, the skin is one of the organs that derives the greatest benefit from the consumption of this type of fruit, which apparently provides the required dose of this vitamin.
in perspective consumption its fruit Over a period of time this will be able to generate the necessary capacity in your body for proper growth and development along with proper healing of wounds. protein skin, tendons, blood vessels and normally needed to generate Training of knit, and as an ally in the fight against anemia For the simple fact of promoting the absorption of iron from the foods that are consumed. So don’t wait any longer and include these fruits in your daily diet and enjoy the benefits and benefits of consuming it vitamin C,