New Delhi: You need to take a good and adequate diet to stay healthy at all times. So that your body can be replenished with all kinds of vitamins and minerals. Vitamins are able to protect you from many types of diseases. Vitamin C deficiency can lead to many physical and mental problems, so today we are going to tell you about the symptoms of Vitamin C deficiency.
NSSymptoms of vitamin C deficiency in the back
1. Problems with nosebleeds
According to a health expert, those who have gum problems and nose bleeds, if they eat vitamin C rich fruits for 2 weeks, it can improve their problems.
2. Rapid weight gain
According to a health expert, if you are gaining weight too fast, then your body is deficient in vitamin C. If you have a good amount of vitamin C in your body, it can convert your fat into energy, but if you have a deficiency of vitamin C in your body, especially your belly fat can increase.
3. Give life to the skin
If your skin is dry, lifeless and full of problems, it may also be due to a lack of vitamin C in your body because vitamin C is rich in anti-oxidant ingredients that help protect your skin from free radicals.
4. Gets tired quickly
If you get tired quickly while working out or feel more tired and bored every day, you should eat citric foods. When your body is deficient in vitamin C, such symptoms often occur.
5. Decreased vision
Vitamin C is rich in antioxidant properties, which help keep your eyes healthy. If you take vitamin C every day, you are less likely to have problems like cataracts.
Eat these foods for vitamin C.
To provide vitamin C, you can include guava, lemon, cherry, red pepper, kiwi, lychee, orange, strawberry, papaya, broccoli, parsley in your diet.