Friday, September 17, 2021

Vitamin C for health: Vitamin C is very important to increase immunity, find out which fruits are rich in vitamin C.

New Delhi: To protect your body from disease, it is very important to have a strong immune system. It is even more important to have enough vitamin C in your body to strengthen your immune system. Vitamin C is rich in antioxidants that flush out bad or waste products from your body. Vitamin C is also helpful in keeping your skin and hair healthy. Vitamin C is also effective in reducing the effects of aging on your skin. In that case, you need to take a diet rich in vitamin C, so today we will tell you about vitamin C rich fruits-

These are vitamin C rich fruits

Orange

Oranges are rich in adequate amounts of vitamin C. It contains very little fat, cholesterol and sodium. Eating oranges keeps your heart and eyes healthy. In addition, it helps boost your immune system.

Guava

Guava is a very cheap and good source of vitamin C. Guava contains more vitamin C than orange. Its use enhances your immunity. A medium guava contains about 200 grams of nutrients.

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Mango

Mango is rich in Vitamin C, it also strengthens your immune system. Medium-sized mangoes contain about 122 milligrams of vitamin C.

Papaya

Papaya is considered to be very good for improving your digestive system. Vitamin C is found in adequate amounts, which helps in boosting your immunity.

Pineapple

Pineapple is rich in vitamin C. In addition to strengthening your bones, it also strengthens the immune system. Pineapple is rich in manganese which is found in very few fruits. 1 cup of pineapple contains about 79 mg of vitamin C.

Strawberries

Strawberries are a fruit rich in antioxidants and many other nutrients such as vitamin C. One cup of strawberries contains about 100 mg of vitamin C.

Kiwi

Kiwi is also a good source of vitamin C. One kiwi contains about 85 mg of vitamin C. Also good amounts of vitamins K and E are available.

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Vitamin C for health: Vitamin C is very important to increase immunity, find out which fruits are rich in vitamin C.
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