loss Foods Rich in Vitamin C They are ideal for body care and reduce weightbecause they are involved Property antioxidant Which allows to accelerate the loss of fat. So we’re going to talk about Infusion lesser known whose zodiac vitamins is bigger than oranges. rose tea It is one of the most recommended by experts slim down and prevent fluid retention. So if you want to control your weight and improve your health, then this is one of the beverages that you should include in your diet.
hip is that wild rose fruit, which, thanks to its great benefits for the body, is included in slimming diets. The infusion is garnet in color, and best of all, it has more vitamin C compared to orange. It is one of the fruits that has long been considered essential to include this compound in the diet.
Next we are going to tell you what qualities you will get in it. rose tea, A fruit that, in addition to a lot of vitamin C, will also give you the diuretic properties needed to prevent fluid retention.
Properties of rose hips extract rich in vitamin C
rose tea This will bring many positive things in your body. And it is that many studies have confirmed that including large amounts in the diet is a good natural remedy. vitamin C, By protecting cells from free radical damage, one of the most important is to prevent diseases and ailments.
as they confirm Medline Plusregular use of Infusion May reduce stomach pain and improve performance in people osteoarthritis, But, in addition, it is one of the best natural options for preventing respiratory infections and other flu or catarrhal processes.
High levels are also found in rose hip tea. diuretic properties, What does it mean?. This is an ideal infusion if you want to prevent fluid retention and urinary infections. Also it has fat burning properties. This makes the perfect drink if your goal reduce weight effective and healthy.
Of course, due to the high vitamin C content of rose hips infusion, experts recommend avoiding taking additional supplements while consuming this drink. that’s because The maximum recommended intake is 2000 mg of Vitamin C. per day, and we should not exceed this limit.
Other Vitamin Rich Foods
Other than this rose teaYou can also include other rich products in your diet vitamin C, To provide your body with the full amount of this compound that it really needs. For example, like vegetables CauliflowerOregano or broccoli, or fruits like orange or kiwi should be a part of your diet.
On the other hand, you can also include in your diet to replenish your body. antioxidant Red and green bell peppers, spinach, cabbage, turnip leaves and other leafy vegetables. Apart from this, potatoes, tomatoes, grapes, basil or persimmon are also rich in vitamin C.
