Vitamins are organic substances that are present in food in small amounts, but are essential for metabolism.
These are divided into different groups because they are important factors in the diet and because they were all discovered in relation to diseases that cause their deficiency.
for people with diabetesGetting the right nutrients can be essential, as diabetes is a disease in which the body oxidizes easily.
The most well-known vitamins are vitamin A, the B vitamins (thiamine, riboflavin, niacin, vitamin B12, and folic acid), vitamin C, and vitamin D. Other vitamins important to health include pantothenic acid, biotin, and the acid para-aminobenzoic acid. , Choline, Vitamin E and Vitamin K.
Vitamin B1 is often deficient in diabetic patients. Also known as thiamine, because the kidneys remove this vitamin from the body. Diabetics should consume the following vitamins more often after consulting a doctor:
Vitamin B12 or cobalamin: This vitamin helps reduce fatigue, a common symptom in people with diabetes. It is found naturally in milk, fish, cheese, eggs, shellfish, organ meats and liver.
Vitamin B6 or Pyridoxine: This vitamin helps in making antibodies needed to fight against many diseases. It is found in poultry, fish and organ meats, potatoes and other starchy vegetables and fruits (except citrus).
Vitamin B1 or Thiamine: In addition to helping with diabetes, this vitamin is essential for maintaining a healthy central nervous system and for the proper release of stored energy. It is found naturally in beans, egg yolks, shellfish, pork, beef liver, wheat bran, peanuts and sunflower seeds.
Vitamin deficiencies increase the risk of deficiency diseases. Some of the most common symptoms of vitamin deficiency include fatigue, weakness, dry skin, skin problems, hair loss, headache and muscle weakness.
It is important to eat a balanced and varied diet to avoid vitamin deficiencies., Foods rich in the vitamin include fresh fruits and vegetables, whole grains, dairy, meat, fish and eggs.
Vitamin supplements may also be helpful for people who have difficulty getting enough of the vitamin from their diet.
However, it is important to remember that supplements should not take the place of a healthy, balanced diet, and that you should always consult a doctor or health care professional before taking a supplement.
For people with diabetes, it’s especially important to monitor your vitamin K intake, as some may interact with diabetes medications or affect blood sugar levels.
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For example, vitamin B1 may affect the way the body processes glucose, and vitamin D may affect the way the body uses insulin. For this reason, it is important to speak with a doctor or health professional before taking any vitamin supplement.