According to Medline Plus, the US National Library of Medicine, vitamins are a group of substances that are essential for normal cell function, growth and development.
In addition, this portal indicates that there are 13 essential vitamins, but is the portal of specialists in neurological treatment. Daser reveals that five out of 13 are ideal for strengthening the brain and stimulating memory.
- vitamin D: It is also known as the “sunshine vitamin” because the body produces it after exposure to sunlight, and this vitamin helps the body absorb calcium. It also helps in maintaining proper blood levels of calcium and phosphorus.
- Vitamin B12 (Cyanocobalamina): It is important for metabolism. It also helps in the formation of red blood cells and the maintenance of the central nervous system.
- vitamin C: Also called ascorbic acid, it is an antioxidant that promotes healthy teeth and gums. This vitamin helps the body absorb iron and maintain healthy tissues. It is also necessary for wound healing.
- Vitamin E: It is an antioxidant, also known as tocopherol. Helps the body manufacture red blood cells and utilize vitamin K.
- beta carotene: It gets converted into vitamin A which helps in building and maintaining healthy teeth, bones and soft tissues. Likewise, having mucous membranes and skin with better appearance and health.
Although the amount of each vitamin that people need depends on age, gender, and other factors, such as pregnancy and health status, the best way to get all of your daily vitamins is to eat a balanced diet that includes a variety of foods. These are fruits, vegetables, fortified dairy products, legumes (dried beans), lentils and whole grains, according to the United States Library.
For this reason, the first thing to do is to consult a health expert so that he or she can guide the process and indicate what is most appropriate for each individual, as The above information is not in any way a substitute for medical advice.
For its part, to improve memory and take care of the brain, physical activity should be done, and according to the World Health Organization (WHO), it is important to exercise for at least 30 minutes a day, as it increases blood flow. It affects the whole body, even the brain, and helps keep memory active.
It is also advisable to be mentally active, because just as you have to exercise your body, you have to exercise your mind with activities that stimulate the brain and keep it in shape. To do this, the Mayo Clinic, a non-profit organization dedicated to clinical practice, education and research, He recommends doing crossword puzzles, playing bridge, walking on different paths while driving, playing an instrument, etc.
Another recommendation is to ask yourself questions whose answers should be examined, such as, what is the capital of a country, how long do ants live, what was the first song by an artist, etc.
Regular socialization is also ideal, as it prevents depression and stress, which can contribute to memory loss.
Likewise, it is important to avoid smoking, as it alters the increase in blood flow to the brain.
Along the same lines, it is advisable to organize, as writing down appointments, tasks or events will help you remember them more easily. In addition, the Mayo Clinic recommends avoiding distractions and not doing too many things at once. “If you focus on the information you’re trying to retain, you’re more likely to remember it later. You can do whatever you want with your favorite song or other familiar concept trying to retain it.” It might be helpful to add that as well.” he pointed.