Tuesday, October 3, 2023

Ways to avoid exposure to respiratory viruses

  • ventilation of closed spaces.
  • Correct and frequent hand washing or using alcohol gel to clean your hands when soap and water are not available.
  • Cover your mouth and nose with your elbow while coughing or sneezing.
  • Clean your nose with a disposable tissue.
  • Avoid contact with people with infectious diseases.
  • Avoid cigarette smoke and braziers near children.
  • Keep the vaccination schedule up to date.

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Health Care To Prevent Respiratory Diseases

health care to prevent respiratory diseases

Similarly, in case of symptoms like difficulty in breathing, agitation, fever over 38 degrees, cough, nasal congestion, conjunctivitis, sore throat, headache and muscle pain, consult a health professional and avoid going to the workplace Is necessary. , school or crowded places.

Warning signs to consider in childhood:

  • Rapid breathing, whistling or snoring.
  • Sinking of chest while breathing.
  • Persistent fever above 38°.
  • Mucus.
  • loss of appetite.
  • Complications with breastfeeding or hydration.
  • Decay and irritability.

Before these signs, consult the nearest health center and do not self-medicate, as the use of non-prescription drugs can lead to poisoning and hide relevant symptoms in the diagnostic process.


Ways To Avoid Exposure To Respiratory Viruses


Flu or influenza is a highly contagious respiratory viral disease It usually appears during the coldest months of the year. In what sense, Influenza vaccination reduces complications, hospitalizations, deaths and sequelae Because of this virus.

Andl Routine vaccination schedule Vaccination is indicated for: healthcare workers, pregnant people (at any time of pregnancy), postpartum people, girls and boys 6 to 24 months (they should receive two doses at least 4 weeks apart), 65 years People over and people between the ages of 2 and 64 with risk conditions such as cardiovascular, respiratory and kidney disease, immunosuppression, obesity and diabetes.

For people in the above groups, the flu vaccine is free and does not require a medical order and can be combined with any other vaccine.

Nation World News Desk
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