There are many myths about food, especially in relation to food. weight loss, It is said that there are certain foods that help you lose weight, while others have the opposite effect.
Actually, it is not Meal This alone helps in achieving a certain objective. However, when incorporated into the framework of a healthy lifestyle, it can be a great ally.
here come the plays that are known superfoodsWith a high content of vitamins, fatty acids, antioxidants and fiber. They have a large number of health benefits and reduce the risk of developing diseases.
In particular, there’s one food that everyone feels shouldn’t be a part of diet to lose weightAnd as it turns out, it’s great for saying goodbye to those extra pounds once and for all.
about this Filter, a curd cheese, with a fresh aroma, slightly acidic taste and creamy texture that is made from cow’s milk. It is originally from the gastronomy of the Scandinavian countries.
It stands out for being of high standard high biological value protein Furthermore, compared to other dairy, kwarg is high in phosphates and calcium and low in sugar and fat. Nutritionists suggest that it is the perfect alternative to traditional yogurt.
Health Benefits of Quarg
Being a dairy product rich in proteins, it is highly recommended for exercisers, as they are in charge of tissue repair and maintenance of muscle mass. To this we must add that kwarg has high satiety power and hence helps in controlling appetite.
Like the vast majority of dairy products, it contains group b vitamins, which strengthen the immune system and promote the process by which the body receives energy from the food eaten. Being a rich source of calcium, it also helps in strengthening bones.
One of the main differences of kwarg with respect to other dairy products is that it contains very little salt, With this in mind, it is a suitable food for people who have high blood pressure or want to control their sodium intake.
And finally, it should be noted that kwarg is very versatile in the kitchen. can be taken as breakfast With red fruits or nuts, spread on toast, used to prepare fillings and sauces, etc.