According to the Ministry of Health, the December Depression affects up to 8% of the Mexican population.
According to experts, with winter, people often feel tired, listless and have episodes and inconsolable sadness.
in the world, according to World Health Organization (WHO)More than 300 million people suffer from depression.
We give you 5 essential tips to keep your mental health in balance
maintain a balanced diet
Our cognitive functioning, physical performance, physical and mental health are all significantly related to what we eat.
Eat fruits, vegetables and foods rich in fiber. Avoid eating fatty and overly sweet foods.
Various studies have proven that physical exercise is a very effective option for reducing the symptoms of mild to moderate depression, as it increases serotonin levels, which leads to relief.
Eight hours of sleep is far more effective for memory than any mental exercise. Lack of sleep can affect our cognitive abilities.
Meditation stimulates creativity and the immune system; Strengthens areas of the brain designated for pleasure and happiness; Increases intelligence quotient along with other benefits.
Coping with life’s difficult situations is not easy, however, doing so can provide many health benefits such as reducing the risk of death from heart disease, helping you cope with stress, improving cholesterol and increasing life expectancy. .
adn40, always with me.
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And take the information into your own hands.