‘Superfoods’ are such a diverse product that they can be included in a multitude of dishes to be taken at any time of the day. By consuming them regularly, you will see a big change in your body.
Superfoods are essential in a healthy diet because they contain a large number of properties and vitamins, so it is convenient to include them in our dishes so that our body can get the most out of them. In fact, if you start including them daily in your recipes, you will notice a huge improvement in the body, such as more energy and less fatigue to face day to day, fewer cravings, stronger hair and nails, or more Rejuvenating Skin.
There are all kinds of them and you can find them in any supermarket at very affordable prices. Besides, some of them you’ve known all your life and others are so tempting you’ve never tried them. Combining them will not only add unique flavor to your dishes, but will also make it possible for you to maintain a healthy diet for a long time, as you will never get tired of trying new combinations.
One of the superfoods you’ve always known is also one of the cheapest, ideal to add to the shopping cart in a period of inflation and rising prices. It is about the apple, a fruit as common as it is beneficial to the body, which is often worth consuming both raw, as a complement to dessert, breakfast or snack.
For example, you can include it with oatmeal and yogurt or in a
bowl Acai, as well as in cakes and other dishes, is also salted, to give them a special touch. These are the benefits and properties of apple:
1. Helps in reducing weight
Apples are low in calories and fat but contain a large amount of fiber, so in addition to helping you lose weight and being highly recommended in weight loss diets, they help keep you full for longer. This is why they are a good option
breakfast If you feel hungry between meals.
2. Suitable for diabetics
Rich in fiber and low glycemic index, apples are recommended for diabetics, as they help keep sugar spikes under control.
3. Lowers Cholesterol
Apple helps us to reduce cholesterol, thanks to its pectin content, it also takes care of your arteries by reducing the absorption of fat from food.
4. Controls intestinal infection
It sounds contradictory but it is true. Apple is very digestive, it is antidiarrheal, helps in cases of colitis or gastroenteritis.
Remember that this is general information and in no way a substitute for professional advice.