New Delhi: Obesity is emerging as a major problem today. What people don’t do to lose belly fat is exercise, exercise, yoga and diet. But this stubborn belly fat does not go away easily. To lose weight, in addition to exercise, you need to include a healthy diet in your routine. In that case, you can include aloe vera in your diet, aloe vera is a fat burner, so today we are going to tell you some delicious ways to eat aloe vera-
Some delicious ways to consume aloe vera to burn fat
1. Eat aloe vera juice
You can eat aloe vera juice every day if you want to lose weight. For this, drink one teaspoon of aloe vera juice at least 15 minutes before meals every day. Do this for two weeks in a row.
2. Eat aloe vera gel
If you take aloe vera gel from the plant and use it regularly every day, it can also help you lose weight. For this, cut the aloe vera leaf lengthwise and take out the gel inside it with the help of a spoon.
3. Eat mixed aloe vera juice
To eliminate the discoloration of aloe vera, you can also take it by mixing any other fruit or vegetable juice in it. For this, you can mix one teaspoon of aloe vera gel in the fruit smoothie of your choice. But remember there is no sugar in it. You can use honey if you want.
4. Eat aloe vera by adding lemon juice
To enhance the taste of aloe vera, squeeze fresh lemon juice and mix it. It tastes very good when you add lemon.