Mumbai. Well known comedian Bharti Singh is in the news these days for losing 15 kg more weight than his comedy. According to Bharati, ‘I fast sometimes and I am amazed at how much weight I have lost.’
According to Bharati, her weight has come down from 91 kg to 76 kg. Asthma and diabetes are also under control. Bharati is currently fasting non-stop. Do not eat anything from 1pm to 12pm the next day.
What is non-stop fasting? What is non-stop fasting?
Non-stop fasting means not eating for a certain number of hours. Many diets depend on what to eat and what not to eat, but non-stop fasting tells you ‘when’ to eat.
According to Johns Hopkins Medicine, an organization working in the field of health, on non-stop fasting, you can eat only at certain times of the day, which can help reduce your body fat.
According to dietitian Christy Williams, there are many types of non-stop fasting and it should only be started on the advice of a doctor.
First non-stop fasting
One of these is 16/8 where you abstain from eating 16 hours a day and eat the remaining eight hours.
Non-stop fasting seconds
Another type of non-stop fasting is the 5/2 scheme. Under this, one has to take a normal diet for five days, but on any 2 days of the week, one has to take enough food only so that the body gets between 500 to 600 calories, no more.
According to Johns Hopkins neuroscientist Dr. Mark Mark Matson, non-stop fasting has shown benefits for the body, including many chronic diseases such as type 2 diabetes, heart disease, many cancers and heartburn.