The depression It is an emotional disorder that causes a feeling of constant sadness and a loss of interest in performing various activities. Today we will tell you what Activities you should do to prevent depression.
The depression influences the feelings a person’s thoughts and behavior, and can cause a variety of physical and emotional problems, so it is important to try to prevent this.
What activities should you do? Prevent depression?
September is he Suicide Prevention Month and it’s important that you know how to prevent depression, and new research shows that a healthy lifestyle includes:
- Moderate alcohol consumption
- A healthy diet
- Regular physical activity
- Healthy sleep
- Frequent social contacts
- Avoid smoking
- Avoid sedentary behavior
These actions can help prevent depression Researchers examined a combination of factors including lifestyle, genetics, brain structure, and immune and metabolic systems, according to a new study.
How was the research carried out?
To better understand the relationship between these factors and that depression Researchers used the UK Biobank and by examining data from almost 290,000 people, 13,000 of whom suffered from depression, over a nine-year period, the team was able to identify seven healthy lifestyle factors that are associated with a lower risk of depression.
It’s about moderate alcohol consumption, a healthy diet. regular physical activity, healthy sleep, no smoking, low to moderate sedentary lifestyle and frequent social relationships.
What is the most important factor in preventing depression?
Of all the above factors is sleep well Between seven and nine hours per night made the biggest difference and reduced risk depression.
smoking prohibited has never reduced the risk of depression by 20%, social relationships reduced the risk of depression by 18%, regular physical activity by 14% and the sedentary behavior from low to moderate by 13% moderate alcohol consumption reduced the risk of depression by 11%, a healthy eating at 6 %.
The Chistelle Langley from the Department of Psychiatry University of Cambridge points out that people are used to thinking that a healthy lifestyle is important for physical health, but just as important for mental health.
“It’s good for the health of our brains and our cognition, but it’s also good indirectly by promoting a healthier immune system and better metabolism,” he says.
