They are there dry and cracked heels It can be an aesthetic problem for people, but over time, it can be bothersome and even damage the skin, causing severe pain. To combat this, as long as it is not severe, it can be easily solved with some home remedies.
This is a foot problem It directly affects the outer layer of the skin, although to a lesser extent it penetrates to the level of the dermis. This happens when the heels are not hydrated enough and is also indicated by low levels of zinc and omega-3.
The Mayo Clinic medical site explains that it usually “appears when the skin around the edge of the heel becomes dry and thick, and increased pressure on the fat pad under the heel causes skin cracks.”
There are easily available home and natural treatments, but it is important to consult a professional doctor before using them because other skin conditions, such as psoriasis or eczema, can affect the treatment.
For less serious cases, simple A warm bath, vegetable oils, or other home remedies can restore the area to a good level of hydration.
5 natural remedies for dry and cracked heels
To combat dry and cracked heels, an excellent alternative to home remedies This is Vaseline, which is responsible for hydrating the skin, softening hard areas, and reducing the pain of cracked heels.
To have a better effect on the area, it is good to wash your feet first with warm water and then dry them. Afterwards, Vaseline should be distributed to the injured area and allowed to dry. You can also cover the area with a cotton stocking and let it sit overnight.
Another ideal option is baking soda, which has anti-inflammatory and antifungal functions that reduce inflammation. The process of putting it in place is the same as with Vaseline, although it is not advisable to leave it in place for more than 20 minutes.
The method of baking soda should be repeated in a couple of weeks to completely eliminate the dryness of the heels.
In that sense, coconut oil acts as an excellent alternative to moisturize your feet. Thanks to their antibiotic and antimicrobial properties, they help fight skin aging and prevent infections in the affected area. It should be left to rest and dry on its own, as it is easily absorbed.
In this regard, there is also a medicine with lemon and glycerin that softens the area of the heel when it is very dry. To do this, you need to put hot water in a bucket with coarse salt, glycerin, and juice, and then soak your feet there for between 10 and 20 minutes.
It is also advisable to use a pumice stone to soften the dry skin once the area has softened.
Finally, one of the easiest and most effective options to combat dry and cracked heels is hot baths. Besides being very relaxing for the body, they also allow the injured area to soften. Then, you can apply an exfoliating and moisturizing cream for better results.