One of the latest studies showed the great contribution of bay leaves to health.
What are the benefits of drinking bay leaf tea at night before going to bed?
Natural infusions are known worldwide for their medicinal properties and great health benefits. They have the ability to prevent and fight various types of diseases. Among the different types of tea, there is bay leaf tea, which health experts recommend drinking in the evening before going to bed because of its great effects.
Bay laurel is a plant whose leaves are used to flavor or season some foods. However, in traditional medicine it is used to treat digestive problems and infections, control diabetes and manage stress.
Bay leaf infusion, on the other hand, offers important health benefits, especially when taken at night. The “Mejor con Salud” portal revealed some of them.
What are the benefits of drinking bay leaf tea at night before going to bed?
Reduces Anxiety: Thanks to the chemical compound in the smoke produced when the leaves are burned, it helps reduce anxiety. However, experts recommend doing this in moderation.
Has an anti-inflammatory effect and promotes muscle relaxation: One of the compounds in bay leaf is eugenol, which has anti-inflammatory effects. In addition, it has a vasoconstrictor effect that promotes blood circulation and relaxes the muscles.
Strengthens the immune system: Eugenol also acts as an antioxidant and strengthens the immune system. Experts recommend consuming it for colds.
It helps fight diabetes: A study conducted in the United States found that 1 to 3 grams of bay leaf tablets daily may relieve some symptoms commonly experienced by people with type 2 diabetes.
It is good for the skin: Thanks to its vitamins, minerals and antioxidants, laurel oil is suitable for caring for the dermis.
