can’t you sleep? Take chamomile. Are you suffering from anxiety or depression? Drink chamomile. Swelling, fever or cramps? more of the same. Chamomile is also recommended for diarrhea or is said to be good for urinary infections. Even then, What is true between these and other statements about chamomile and its benefits?
First, it should be known that chamomile is one of the oldest medicinal herbs, it belongs to the daisy-like plant family and contains bisabolol essential oil and plant nutrients called flavonoids as active ingredients.
In addition, it is commonly used to drink from its flowers (with a pleasant aroma and taste), as a tea or infusion, although it can also be used or applied to the skin with a compress, as chamomile. Associated with various benefits and properties..
What are the benefits of chamomile?
Properties and benefits of chamomile include relieving anxiety and depression, improving sleep quality, reducing the loss of diarrhea and dyspepsia, effects against cancer or diabetes, weight loss, and treating ear infections or eczema. other.
Even then, There is not abundant scientific evidence to support this in all cases.Different health institutions don’t always agree on what chamomile is really for (and not for).
a) yes, Chamomile seems to be an infusion that helps you sleep betterAccording to a study conducted with patients with chronic insomnia: People who were given chamomile extract twice a day for several weeks fell asleep faster and were less awake at night than those who did not take it.
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This effect, which may come from certain flavonoids capable of acting as mild tranquilizers on the nervous system, may explain why it induces relaxation: in a 2016 clinical trial it was found that Chamomile extract reduces anxiety Compared to placebo, however, it does not prevent future relapses.
“Scientific data supporting any use of chamomile is weak. However, some data suggests that chamomile may have little effect on improving sleep quality and helping to relieve anxiety and depression,” the manual it is said. MSD from this global biomedical company.
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One of the properties of chamomile would be related to with diarrhea and constipationSince, according to some research, it can improve your intestinal transit, eliminate gas, calm the stomach and prevent both reflux and gastric acidity.
The same study indicates that chamomile has anti-inflammatory and antioxidant benefits, which is confirmed by the Bolivian Ministry of Health, which says it is “an excellent choice for people with type 2 diabetes” and that “a cup of Chamomile tea a day may help prevent breast cancer.
“Roman chamomile contains chemicals that may have anti-cancer, anti-diabetic, and anti-inflammatory effects”coincidence Medline PlusLargest medical library in the world.
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On the contrary, it is more skeptical with other cases: “People take Roman chamomile for hay fever, anxiety, eczema, stress, insomnia, and many other conditions, but there is no good scientific evidence to support these uses.”
They go further than the above mentioned health ministry, and gather other properties of chamomile, such as: counteract menstrual discomfort, relief from nauseavomiting, loss of appetite and other digestive disorders; fight flu, cold and bacterial infections (drink 2 to 3 cups daily for 2 weeks, he says) and relieves diseases like colic,
Chamomile and its contraindications
Despite its benefits and properties, chamomile also has some contraindications. msd manual, Stating that it is “considered safe”, it lists an allergic reaction as its “most likely side effect”.,
This can occur especially in people who are allergic to ragweed or sunflower, and may include skin and eye irritation, sneezing, and excessive runny nose, but “rarely” is “severe and life-threatening”. Makes it clear.
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Chamomile may decrease the absorption of some medications taken orally, as well as Increase the effect of drugs that prevent blood clots (anticoagulants) and sedatives (including alcohol) and reduce the absorption of iron supplements. Similarly, its consumption may alter the effect of tamoxifen, hormone replacement therapy, and oral contraceptives that contain estrogen.
Finally, from Medline Plus Acknowledge that there are no known interactions(s) of chamomile with drugs, herbs, supplements or foods, but there is limited information for several conditions and also warns against its use by pregnant women: “Roman chamomile likely to be unsafe when taken orally as medicine during pregnancy”,
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“There is not enough reliable information to know what an appropriate dosage of Roman chamomile might be. Keep in mind that natural products are not always safe, and dosage may be significant. Be sure to follow the relevant instructions on the product label and consult a health care professional. before using it,” he concluded.