Products that help control cholesterol and triglycerides and prevent heart diseases.
To avoid heart diseases, doctors advise to seek good quality of life and follow a proper diet.
Within this scheme, it cannot be ignored Inclusion of certain food items that help in opening or keeping the arteries and blood vessels healthy.
The main strength of these options is that they help control cholesterol and triglyceride levels.
These substances, when found in high levels, adhere to the walls of the arteries, forming plaques that obstruct blood flow.
As the United States National Heart, Lung, and Blood Institute explains, these plaques form Atherosclerosis. Diseases related to this condition are one of the leading causes of death in the world.
The risk, as the Spanish site Semana notes, is that they cause blockages in one or several arteries, leading to a heart attack or stroke.
foods that favor arteries
If you try to prevent these conditions, one of the main actions you can take is to include the following foods.
also called avocado or avocado, is a very important source of healthy fats, especially oleic acid. According to information from the Saber Vivir site, Its regular consumption can contribute to the flexibility and better condition of the arteries.
According to the Spanish Heart Foundation, it has the properties of raising HDL (good) cholesterol levels, lowering LDL (bad) and preventing high blood pressure.
These have the ability to remove acids related to the increase in good cholesterol.
A study from the University of Western Ontario, Canada, It has been established that this citrus contains a type of flavonoid that acts against the accumulation of plaque in the arteries., Another advantage of this is that it has a high fiber content. Thus, it lowers cholesterol.
Control blood pressure and cholesterol. Furthermore, due to its antioxidant and anti-inflammatory properties, it helps reduce the risk of arterial plaque formation.
Its high content of omega-3 acids helps prevent the accumulation of cholesterol and triglycerides in the arteries.
A Mayo Clinic study states that eating nuts regularly reduces inflammation related to heart disease and diabetes.
more actions on the side of the heart
It is worth clarifying that a diet based on these foods will have the best results as part of a comprehensive plan. To this end, the Mayo Clinic adds the following tips:
– give up smoking.
– Control the consumption of alcohol.
– Keep a healthy weight.
Follow a diet low in fat and salt and rich in vegetables.
– Reduce and control stress.