Rosemary is one of the most popular aromatic plants in the Mediterranean area, since this shrub is not only an ingredient in many dishes, but also has many medicinal benefits for the body. For this reason, more and more people want to integrate it into their regular diet and use it for specific treatments, using it in different formats.
If you want to learn more about the benefits of rosemary, keep reading this EcologíaVerde article, in which we talk about the properties of rosemary, what it is for and how to prepare it for internal and external use, as well as contraindications and side effects. .
Characteristics of the Roris plant
The rosary plant, called Rosmarinus officinalis, has these characteristics;
Rosemary is an aromatic shrub now used almost all over the world.
Under optimal conditions, the rosemary plant can reach heights of up to 2 meters, although it is common for it to stay much smaller.
Many have the ability to grow, growing quite densely, and a large number of small, elongated, narrow leaves grow from the stems.
The flowers, which appear in autumn or spring, are white or purple according to the variety, very beautiful, and giving the plant a touch of color, so that it makes a very strong ornamental species. Here are the types of rosemary we tell you.
The plant is undefined with its care, which can grow in a wide range of environments, although the ideal one is the Mediterranean climate. You will find out how you can plant rosemary in this EcologiaVerde post.
They are quite resistant to drought and cold.
It appreciates receiving a good amount of direct sunlight and soil rich in organic matter, as well as those that provide good drainage, but it can adapt to somewhat adverse conditions.
But what part of the dew is used to heal? It is most common to use dried leaves and sometimes even flowers, in the form of an infusion of rosemary. However, there are several ways to prepare sea dew, and sometimes they use whole branches and not just the leaves.
properties of dew
As we have said, the rosary has been praised, in addition to its decorative and culinary uses, for its medicinal properties, which its active ingredients give. The active principles of rosemary are:
An essential oil with bornole, camphor, pinene, camphene and cineole.
Rosmarinic acid.
Rosemary
Flavonoids.
Tannins.
Ursolic acid.
Rosmanol.
By means of these active principles, what are the properties of dew? These are the main properties of rosemary;
Exciting tonics.
Anti-inflammatory.
Carminative
Easy
Bactericides
Fungicide
ANTISEPTIC
Healing
digestive
Antispasmodic
appetite
Care
Colagogues
Hepatoprotectors.
emmenagogues
Tightening
Spectators
What is the use of dew?
Due to this large number of pharmacological properties of rosemary, its uses are multiplied to improve health and well-being. What are the benefits of sea dew?
Here we talk about 10 benefits of sea dew that you might not know;
It acts as a digestive aid due to its carminative properties, reducing the appearance of gas and bloating during digestion.
It helps reduce fluid retention by making urination easier.
It can act as a natural antibiotic through its medicinal properties.
It is often used in skin rejuvenating treatments because of its antioxidant properties.
It also helps to treat injuries or skin conditions and keep the skin clean due to its antiseptic, bactericidal, fungicidal and healing capacity.
Its anti-inflammatory effect helps reduce joint pain and headaches, such as those from arthritis or headaches.
It is a common application of dew for thinning hair, because it improves the health of both the hair and the hair.
Did you know that it is also very good for developing memory? Here we tell you more about what increases Roris’s memory.
Now that you know what rosemary is and its properties, we are going to tell you what options there are to take rosemary, among which we find rosemary tea.
How to prepare rosemary tea to drink it
An infusion of rosemary is very easily prepared. For this, simply take dry dew leaves and water. For one glass, like a plate of rosemary, a glass of water and follow these steps;
Boil the water.
When boiling, add dry rosemary leaves.
Cook for 3-5 minutes.
Turn off the heat and remove the pan, let the infusion rest for a few more minutes.
Remove the rosemary leaves from the infusion through the concentrated liquid.
You can drink rosemary tea both hot and cold, and always remember that you can consume up to 3 cups a day for several days in a row, while if you only drink one a day or a few days, you can drink this. more frequent infusion.
What is good rosemary tea?
This infusion of rosemary or tea can also be used for the hair, although for these there are better benefits that we will see below. Also, the liver cleanser itself is very good.
Another way to use seaweed for eating is to prepare it in oil and eat it on plates as a salad. Here we will tell you more about what it is and how to make rosemary oil.
How is sea dew prepared for external use?
There are several ways to use rosemary externally. Here we show you two uses of rosemary, in addition to the preparation of rosemary tea that we saw earlier.
sea dew alcohol
Marine alcohol is often used in plant applications for ointments and external applications. To do this, follow these steps;
Prepare about 200 grams of dried seaweed.
Store them in a tightly covered container immersed in 1 liter of alcohol.
Once a day it is important that the container of air bubbles rise.
After 10 days, spray the mixture to keep the alcohol with sea dew without leaves, and store somewhere in the shade, that is cool and dry.
Marine alcohol for massage helps a lot to reduce joint and muscle pain, both in the event of injuries and specific pain.
sea dew shampoo
Another way is to use this herb externally for the hair and skin. In using rosemary for hair, fresh sprigs of rosemary can also be used as a shampoo enhancer. To do this, follow these tips;
Add a few sprigs of fresh or dried rosemary to your regular, but preferably neutral, shampoo bottle.
Soak the twigs inside: the rosemary will gradually dissolve its substances, and the shampoo will be imbued with its properties.
Another possibility is to add an infusion of rosemary to a bottle of shampoo and shake well to mix: you can use both methods regularly.
What is the use of sea dew in the hair? It improves the health and appearance of both the hair itself and the scalp, moisturizing and helping to prevent and avoid hair loss.
