Having fatty liver has become a very common condition and there are many questions regarding the management of diet that must be in the mind of a person suffering from diabetes. Diet is fundamental to treating these diseases holistically, as it is necessary to avoid their progressive progression and deterioration of other organisms that are affected. As such, not identifying a diet that controls both diabetes and fatty liver runs the risk of creating a more serious condition that is difficult to treat.
Non-alcoholic fatty liver disease (NASH) is one of the most common forms of chronic liver disease, affecting a quarter of the population. This pathology is characterized by severe inflammation of the liver and, in many cases, can lead to an advanced lesion known as liver cirrhosis.
According to Mayo ClinicA non-profit organization dedicated to clinical practice, education and research explained that at least half of people with type 2 diabetes have fatty liver disease.
Common symptoms of fatty liver and liver cirrhosis
- Pain in the middle or upper right side of the abdomen.
- Enlarged blood vessels under the surface of the skin.
- red palms of hands
- Yellow color of skin and eyes.
- Tired during the day.
- Organ enlargement. It can be felt by touching it.
- Discoloration of certain areas of the skin such as the neck and armpits.
In such a situation, the foods that should be given priority in the diet for fatty liver and diabetes include:
- fresh and natural fruits Such as apple, pear, pineapple, peach, papaya, orange, plum and sour.
- Fresh vegetables such as zucchini, rocket, spinach, eggplant, lettuce, tomatoes, onions, and carrots.
- whole grains such as brown riceWhole wheat bread, quinoa and oat flakes.
- low-fat proteins such as eggs, chicken and white meat fish
- Milk and low-fat derivatives such as milk, low-fat yogurt, and white cheeses such as cheese.
Similarly, it is important to consume small amounts of foods rich in healthy fats such as omega 3 rich olive oil, avocado, coconut, nuts and fish.
Foods that should not be consumed by a person with diabetes and fatty liver
- High-fat, high-salt foods: Yellow cheese, cream cheese, bacon, lamb, beef, chicken skin, pork, chocolate and butter.
- Sugar rich foods: Ice cream, sweets in syrup, jam and industrial fruit juices.
- Refined Grains: White rice, pasta, white bread and oatmeal.
- processed foods: Canned sauces, instant pasta, fast food and frozen meals.
Health professionals recommend that patients with diabetes and fatty liver should not only follow a specific diet, but also include a daily exercise routine that will help them lose weight if they are overweight or obese and avoid taking unnecessary medications. allows to escape.
Recommended diet for people with diabetes and fatty liver:
you can eat for breakfast A plate of red fruit with natural, low-fat yogurt, Add two white and one yolk omelet with spinach. And finally drink a cup of coffee with skimmed milk and add vitamin D to it.
For lunch, you can have black bean cream, along with a portion of salmon garnished with broccoli. You can pair a green salad with an olive oil-based vinaigrette and a cup of natural pineapple.
Finally, for dinner, You can have some baked fat free cheese and avocado toast.