Experts recommend avoiding excesses. Permitted and all prohibited.
overeating Christmas why New Year double the lack of control of metabolic rate, especially in patients diabetes, high blood pressure or cholesterol, say experts. So it is important to pay attention to what foods we consume.
A portion of the information published by Infosalus is shocking and triggers an alert: some 537 million adults Currently living with diabetes and related problems all over the world.,
Hence, medical consultations are common after the period of the festival celebrations, so in this situation they are advised to enjoy these festivities Avoid excess.
How to avoid gaining weight if I have diabetes
Enrique Sánchez, head of the Obesity Diet Therapy Working Group of the Spanish Society for the Study of Obesity (SEEDO), focuses on getting those extra kilos that are typical for these dates.
weight gain produces adverse metabolic consequences, including a Increased blood sugar, dyslipidemia, arterial hypertension and heart diseaseEspecially among women, doctors and nutritionists insist.
Remember that traditional Christmas foods are high in salt and fat and with food typical dessertThey usually cause weight gain.
In this sense they caution hypertensive patientsThose “likely to be overweight and, conversely, obese or overweight people have a 2 to 3 times higher risk of high blood pressure.
What to eat and what not to eat if I have diabetes
in the matter of high triglycerides And diabetics recommend limiting the intake of saturated fat, for example present in products of animal origin such as butter, fat from meat and full-fat dairy products. Also you need Stop the consumption of all types of alcoholic and sweet drinks.
On the other hand, it is recommended to increase consumption of fruits and vegetables, diet baked beans without adding Sausage, whole grains and their derivatives (bread, rice, pasta), fish (white and blue). It is better to choose lean meats and consume fish.
With regard to cooking methods, it is better to cook Grilled, Roasted and Boiled.
christmas and new year menu key
Carmen Yoldi, a member of the Spanish Diabetes Society, explains on the site that people with this pathology should Control the amount of carbohydrate rich foods during these dates,
Note that Christmas menus are not usually rich in this nutrient, as a lot of meat is eaten and in some places fish.
At the same time, they mention that the menu should basically consist of Seasonal and local vegetable products,
Another essential aspect for diabetics: a constant and controlled intake of carbohydrates (bread, pasta, rice and potatoes) to avoid significant fluctuations in blood sugar.
At dessert time, focus on control. Eat one to two nuggets, sweet bread and other types of bread.
An excellent alternative is a fruit tart, or take advantage of the nuts. not everything, of course, but Know how to choose, limit the quantity, but do not forbid it.
do not abuse alcohol, Another key to these very special dates is when people push boundaries. to taste.